[Tommy Seoul]

Originally Posted by Tristram Shandy

Dude, for the turkey sausages try the Foster Farms Italian Mild, I get 'em at FM or Top Foods. What do you think researchers would make of our affinity for that particular food without ever having discussed it with each other? Maybe a lot of people like it, I always thought I was quite clever having found it.

Also I have managed to phase out even the Miracle Whip with the help of French's Honey Mustard. May be worth a shot if you're interested.

I found a store in town that has ground turkey, turkey sausage patties, turkey sausages, turkey hamburger patties, etc. Any and all things turkey. It's bitching.

I've tried to forego the Miracle Whip before. Let me finish this bottle I have now and then I'll try French's.

Thanks for the tips.

[Tommy Seoul]

TS, glad to hear RBH's party was a hit. Sorry we couldn't make it. Call you today for actual bday. Internet opportunities have indeed been sparse with working full load and then pursuing other opportunities on the side. When I do get to the console, this hasn't been the first thing on my mind, but I have a relaxing weekend now to catch up. Read on.

[Tommy Seoul]

7/6
11:45 gatorade 130
12:15 oatmeal 130
3 turkey sausages 180
mini wheat bagel and honey 120
HB Egg 70
1:45 coffee
3:15 sandwich (wheat bread, turkey, spinach, miracle whip) 310
baked lays 120
diet Mt. Dew
6:45 salad w/ chicken breast and lite vinaigrette dressing 230
7:10 diet pepsi
9:35 iced brown rice tea (trying to finish off the supply from Korea)
2 turkey sausages
2 HB eggs

(I've been good about eating no carbs at night and focusing on just getting protein to rejuvenate muscles while sleeping. At least I think I have. Comments welcomed, that's why I'm posting.

[Tommy Seoul]

7/7
7:30
gatorade 130
oatmeal 130
HB egg 70
12:30
sandwich (same as above) 310
baked lays 120
diet Mt. Dew
7:00
diet pepsi
diet Mt. Dew
8:00
HB egg 70
spinach salad w/ chopped chicken breast and light dressing 230
whole wheat spaghetti with veggie (mushrooms, onions, garlic) Marinara sauce ???
9:00
diet Dr. Pepper

(Before anyone tells me to cut down on the diet sodas: believe me. I know. Actually do yell at me about the diet sodas. It will remind me to cut down.)

[Tommy Seoul]

7/8
9:45
gatorade 130
10:15
diet Mt. Dew
11:15
three scrambled eggs w/ mushrooms, garlic, onion 210
three turkey sausages 180
toasted wheat mini-bagel w/ honey 120
12:15
diet Mt. Dew
3:15
salad w/ lite vinagrette
turkey, stuffing, mashed potatoes, gravy
coffee
6:30
diet pepsi
9:15
HB egg 70
can of tuna 150
broccoli ???
caffeine free diet pepsi

Dinner was... Not great. Forgot to ask for no gravy. Call it a cheat meal even though it's too early in the process for that kind of nonsense.

[Tommy Seoul]

7/9
10:15
gatorade 130
HB egg 70
oatmeal w/ honey 130
mini wheat bagel w/ honey 120
cherries
1:45
sandwich 310
baked lays 120
carrots
iced coffee
4:30
diet Mt. Dew
5:45
salad w/ lite caesar dressing
leftovers of whole wheat spaghetti with veggie marinara ???
HB egg 70
9:15
pickle 70
chicken breast 210
egg 70
caffeine free diet pepsi

[Tommy Seoul]

7/10
6:45
ice coffee
8:00
ice coffee
oatmeal w/ honey 130
HB egg 70
mini wheat bagel w/ honey 120
12:15
sandwich 310
baked lays 120
HB egg 70
diet Mt. dew
ice coffee
5:50
teriyaki chicken ???
mashed potatoes (no gravy)
cooked carrots
cooked broccoli
salad w/ Italian
3 diet pepsis
6:45
cup of coffee
7:45
caffeine free diet pepsi
8:50
chicken breast 210
HB egg 70

[Tommy Seoul]

7/11
6:30
ice coffee
7:30
gatorade 130
oatmeal 130
wheat bagel mini w/ honey 120
HB egg 70
12:15
sandwich 310
baked lays 120
hb egg 70
iced coffee
diet Mt. Dew
5:45
diet pepsi
1/2 chicken breast in salad w/ caesar lite 105
lean gourmet santa fe rice and beans 350
1 glass of wine
7:00
diet pesi
8:45
egg 70
can of tuna 150
caffeine free diet pepsi

[Tommy Seoul]

7/12
8:00
ice coffee
oatmeal w/ honey 120
2 pieces of wheat toast w/ honey 160
gatorade 130
12:30
sandwich 320 (tuna instead of turkey)
baked lays 120
egg 70
6:05
Quizno's bourbon chicken regular size sandwich ???
baked lays 130
glass of wine
1/2 bag smart pop popcorn 105
diet Dr. Pepper
sorbet 130
9:20
2 HB eggs 140
carrots and celery w/ yogurt dip 40

[Tommy Seoul]

7/13
6:30
ice coffee
7:45
oatmeal 130
toast w/ honey 160
HB egg 70
11:45
subway bourbon chicken 330
baked lays 130
3 diet cokes
5:50
lean gourmet salisbury steak 210
HB egg 70
2 pieces wheat toast w/ honey 160
diet pepsi
8:35
1 glass of wine
8:50
beef jerky 320
HB egg 70
caffeine free diet pepsi