[Interahamwe]

I follow Sherdog forums for quite much time. I now make Training logs for you to follow and we trade advice. Log will start next week with training schedule.

[Interahamwe]

I will log the squats done today as follows:



Standard back squats with excellent posture
===============================

Warmed up using bodyweight squats and Third World Squat position stretch, then started with 43kg set jumping in increments of 18kg until the target load is achieved.

[Sets/reps/weight]

4s/5r/111kg


Dumbbell Lunge

3s/10r/18kg (this is mass of each dumbbell)


Good Mornings

3s/8r/61kg

[Interahamwe]

I can also convert all figures to US pounds, if any readers would prefer it.

[vision1]

kg are fine. Most people should learn to convert in their head anyways.

[Interahamwe]

Yesterday:

convert

Bench Press

4s/4r/80kg

Military Press

3s/8r/43kg

Pullups

4s/8r/Bodyweight

Dumbbell Bench

3s/5r/25kg

Elbow Flexion Exercise

3s/12r/30kg

Seated Dumbbell Power Cleans

3s/8r/14kg each dumbbell

Weighted Incline Situps

3s/12r/16kg

[enright3060]

Originally Posted by Interahamwe

I can also convert all figures to US pounds, if any readers would prefer it.

Kgs are cool (even for challenged Americans)

Welcome aboard and best of luck

[ghostwipe]

Welcome. Are you training for general strength, or a specific sport?

[Interahamwe]

Thank you. I wish to increase striking power for muay thai boxing, and also to increase body strength to improve wrestling competitiveness.

[Interahamwe]

Thank you. I wish to increase striking power for Muay Thai boxing, and also to increase body strength to improve wrestling competitiveness.

[Interahamwe]

Today


Flat Bench Press

1s/5r/43kg
1s/5r/61kg
1s/5r/70kg
2s/2r/84kg
1s/1r/84kg

Incline Bench Press

3s/4r/61kg
1s/4r/61kg

Upright Row

1s/8r/52kg
2s/10r/43kg


Incline Dumbbell Bench Press

10r/20.5kg
8r/20.5kg
6r/20.5kg


Seated Dumbbell Power Clean

3s/10r/16kg