[mschatz]

Originally Posted by Standard

I still have the shrugs though...

Yeah, by several hundred pounds. jerk.


12/4/06

Back Squats

135 x 10 A2G as fast as possible
225 x 5
295 x 3
315 x 1
335 x 1 New PR, woot woot
225 x 8 + 2 jump squats out of the deep squat - probably got about 2 inches of pure vert! Hops yo

DE Step ups

135 x 10
135 x 10

OH Squats

135 x 6
155 x 4
175 x 1 wrists were fried for some reason

STRETCH

[Standard]

Originally Posted by mschatz

Yeah, by several hundred pounds. jerk.

Shows off over developed traps...

*performs most muscular pose*
















*hopes mschatz forgets i have 50lbs on him*

[mschatz]

Originally Posted by Standard

Shows off over developed traps...

*performs most muscular pose*

]

*wonders where all the shade came from*


I dont know about this 5 day split Fatty, its Tuesday and i already feel like i was in a car wreck

Push 1 (bench)

Bench

135 x 10
185 x 5
205 x 5
225 x 5
235 x 3
245 x 1

WTD Dips

60 x 8 + 7 BW Dips
70 x 6 + 7 BW Dips
80 x 5 + 12 BW Dips

Core (some decline situps an' shit)

Stretch

[graedy]

I get overtrained just by reading Fattys log.

[fat_wilhelm]

Pussies.

[mschatz]

Feisty today, arent we? Missing Tayon?

[graedy]

The question is wether its really that good to be able to work out that often. I mean if you make as good gains with less training as someone else with more...
Not to say that I make the same gains as fatty. I dont. But there are others that do.
On the other hand I would love to be able to go to the gym one million times a week without doing something completelly stupid to my body.
Maybe there is just this and that. Not better or worse. At elast this is what I tell me to be able to sleep at night

EDIT: What amazes me is that Fatty in particular can keep up this high frequency. As they say recoverytime increases the older oyu get. And as we all know this poor old man is only that close the end.

[bacon]

I'm fittin to have a whole month off from school. I've been thinking about giving the 5 day split thing a shot. Did teh Fat one give you a program? Care to share?

I would have asked this in fatty's log, but everytime I go there I get a strong urge to asphyxiate some poultry..

[fat_wilhelm]

Originally Posted by graedy

Not to say that I make the same gains as fatty. I dont. But there are others that do.

No, there aren't.

[fat_wilhelm]

Originally Posted by bacon

asphyxiate some poultry..

That took me a second...