Throwing Leather & Banning Metros - Page 53

juanlawnmower · 06-01-2007, 12:18 AM

Ma'am, with all due respect, I'd recommend more Zercher work on your part. I'm only 29 lbs away now.

**mschatz** · 06-01-2007, 12:11 PM

Im not worried about it. After my 5x5 back squats 2 days after a DL PR, i was just using it as assistance movement. I plan on hitting 305 on Monday

Feature boy · 06-01-2007, 02:26 PM

Miss, how's your stance on the ATG squats?

**mschatz** · 06-01-2007, 03:02 PM

A bit better than shoulder width, toes pointed just slightly out. I was really working on my walk out and set up to minimize extra movement.

For some reason, i feel more comfortable with atg squats than p-lifting squats. When im trying to "just break parallel" i feel like i have to search for the right depth, with atg i kow i just have to go down to the bottom and come back up.

feezy · 06-01-2007, 06:19 PM

Damn - that's really nice weight/reps for ATG. GJ!

**mschatz** · 06-01-2007, 06:33 PM

Thanks Feezy. My squats are really improving since i added more volume. Before, i was doing a rep scheme similar to DL's with a lot of singles on up to triples. Now that im doing 5x 5's i feel like they are improving more

**mschatz** · 06-01-2007, 09:03 PM

6/1/07 - Push

DE Bench

145 x 3
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3

Dips

60 x 10 + 10
70 x 5
80 x 3
90 x 3
100 x 3

Quick Box Jumps

1 x 12

CHINS

1 x 20

Stretch

feezy · 06-02-2007, 05:02 AM

How tall are you misses?

**mschatz** · 06-02-2007, 02:40 PM

Almost 5'10

DEVILsSON · 06-02-2007, 04:15 PM

is that with or without high heels?

Nice progress dude.