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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Throwing Leather & Banning Metros

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Old 03-24-2008, 09:59 PM   #2831 (permalink)
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03/24/2008 - Strength & Conditioning

PM Workout
Location: 24 HR Fitness

Warmup

2 x 15 meters for high knees, butt kickers, carioaca, skips
15 Body Weight Squats
30 Crunches
10 Push Ups
10 Back Raises

ATG Back Squats

135 x 8
225 x 3
275 x 3
295 x 3

Push Press

185 x 3
185 x 3
185 x 3

Wtd Chins

40 x 5
50 x 4
50 x 3

Light Stretch
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Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/

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Old 03-24-2008, 10:06 PM   #2832 (permalink)

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The misses is back...
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Old 03-24-2008, 10:20 PM   #2833 (permalink)
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The misses is back...
didn't bring much with him though...
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Old 03-24-2008, 10:20 PM   #2834 (permalink)

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didn't bring much with him though...
ahahahahahaha. seriously....that was good.
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Old 03-24-2008, 10:23 PM   #2835 (permalink)

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didn't bring much with him though...
Ouch man, that was rough. It was rough, but it was good.
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Old 03-24-2008, 10:52 PM   #2836 (permalink)
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Old 03-24-2008, 11:09 PM   #2837 (permalink)
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bwhahahahahhaah

I think I'm going to regret saying this, but I actually thought it was a pretty respectable effort by the Misses - for not squatting in about 8-10 weeks.
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Old 03-25-2008, 12:51 AM   #2838 (permalink)
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*flips off everyone* except for...Enright?

*is confuzzled*
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Old 03-25-2008, 08:24 AM   #2839 (permalink)
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WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition

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Old 03-25-2008, 08:25 AM   #2840 (permalink)
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