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ThePitBull32 - Stronger, Faster, versatilier

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08-23-2009, 07:50 PM	#1 (permalink)
ThePitBull32 Green Belt Join Date: Feb 2006 Location: North of Detroit, Way South of Heaven Posts: 1,012	ThePitBull32 - Stronger, Faster, versatilier Finally decided to make my own training log. Background: I boxed in college until 2005. Lately I have been focusing on brazilian jiu jitsu and muay thai. Goals: improve strength and condition; progress in the martial arts.

08-23-2009, 07:53 PM	#2 (permalink)
ThePitBull32 Green Belt Join Date: Feb 2006 Location: North of Detroit, Way South of Heaven Posts: 1,012	8/23/09 MORNING - light workout - and starting the 20rep squat program today squats: 95X10 95X10 95X10 135X20 BP/Chin up/leg raises: 95X15/5/10 95X15/5/10 EVENING Last day of the OH press contest. Went for 185 but only got 7...bummer

08-25-2009, 12:10 AM	#3 (permalink)
MIDMOBOX Checking Santa's List for Naughties Join Date: Feb 2006 Location: MID MO Posts: 5,538	Welcome to the logs you box for the college or just while you were at college.

Old

08-25-2009, 09:00 AM

#4 (permalink)

ThePitBull32

Green Belt

Join Date: Feb 2006

Location: North of Detroit, Way South of Heaven

Posts: 1,012

Quote:

Originally Posted by MIDMOBOX

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Welcome to the logs

you box for the college or just while you were at college.

I boxed for Miami University

ThePitBull32 is online now

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08-25-2009, 09:30 PM	#5 (permalink)
MIDMOBOX Checking Santa's List for Naughties Join Date: Feb 2006 Location: MID MO Posts: 5,538	Excellent Carry on

08-27-2009, 01:18 PM	#6 (permalink)
ThePitBull32 Green Belt Join Date: Feb 2006 Location: North of Detroit, Way South of Heaven Posts: 1,012	8/27/09 Squats: warmup - 95X10X2 145X20 BP/chin up/leg raises: 95X15/8/10 115X12/6/10 135X10/6/10

09-04-2009, 07:31 PM	#7 (permalink)
ThePitBull32 Green Belt Join Date: Feb 2006 Location: North of Detroit, Way South of Heaven Posts: 1,012	Bp: 95x10 135x5 155x3 185x3 205x2 225x1 185x5

09-04-2009, 09:44 PM	#8 (permalink)
XTrainer Forum Moderator Join Date: Aug 2006 Location: Counting down by 2s from 5. Posts: 5,398	Did you versatilify today? __________________ St. Wilhelm's 00145 http://www.sherdog.net/forums/f49/2009-year-xtrainer-got-strong-622052/ "Question with boldness..."

Old

09-08-2009, 07:25 PM

#9 (permalink)

ThePitBull32

Green Belt

Join Date: Feb 2006

Location: North of Detroit, Way South of Heaven

Posts: 1,012

Quote:

Originally Posted by XTrainer

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Did you versatilify today?

Just finished versatilifying and started 5/3/1 tonight.

Squat:
135X10
225X5
240X5
260X5

SOHP:
95X10
125X5
130X5
140X5

ThePitBull32 is online now

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09-11-2009, 05:20 PM	#10 (permalink)
ThePitBull32 Green Belt Join Date: Feb 2006 Location: North of Detroit, Way South of Heaven Posts: 1,012	DL: 135X5 225X5 295X5 320X5 BOR/Shrug: 135X10/10 185X5/5 225X4/5

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