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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Thanks for the bullet... it was the only way (lifting, GPP)

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Old 02-01-2008, 06:28 AM   #101 (permalink)

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You benched 250. Damn you.

Congratulations you bastard.

So it's me and Stoney going for the bronze. This sucks.
As far as I'm concerned, we're all winners in this comp!
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Old 02-01-2008, 06:32 AM   #102 (permalink)

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Congrats on the PR and *thumbs up* to the DK logo
Thanks. For whatever reason, as soon as I benched 250 and was free to abandon the C.C. DeVille av, the first thing that popped into my head was "get a Dead Kennedys logo."
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Old 02-01-2008, 10:15 AM   #103 (permalink)

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Thanks. For whatever reason, as soon as I benched 250 and was free to abandon the C.C. DeVille av, the first thing that popped into my head was "get a Dead Kennedys logo."
Which is odd, considering that the first avatar you went with was a Black Flag logo.
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Old 02-01-2008, 10:18 AM   #104 (permalink)

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FLAT BARBELL BENCH PRESS

Bare Oly bar (45 lbs.), 10 reps, 1 set
Most oly bars usually weigh 44lbs actually.

stonebreaker still has a chance maybe?
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Old 02-01-2008, 11:29 AM   #105 (permalink)

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Which is odd, considering that the first avatar you went with was a Black Flag logo.
Couldn't find a DKs logo initially. Mentioned it in the pub, Dan Slobodin promptly delivered three. I'll probably switch back to 'Flag when I hit green belt.

Get in there tomorrow and kick ass.
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Old 02-01-2008, 12:50 PM   #106 (permalink)

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Most oly bars usually weigh 44lbs actually.

stonebreaker still has a chance maybe?
Ummm. Paging Old Man, paging Old Man. Houston, we have a problem.

Shit, I dunno. What do the rest of you geezers think?

I'm expecting to work out Sunday, I s'pose I can try for 255, er, 254.
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Old 02-01-2008, 01:19 PM   #107 (permalink)

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Eh. Not a real problem. A 20 kg oly-bar is 44.1 lbs: I'm willing to either assume that the clips/clamps/whatever used to keep the plates in place make up the difference, or just ignore it entirely. This isn't a game of ounces we've been playing here, and unless your gyms are a far cry beyond my local YMCA indeed, they haven't been precision checking their weight plates, either.

A bar with 205 added on to it is 250 as far as I'm concerned.
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Old 02-01-2008, 01:28 PM   #108 (permalink)
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grats on the becnh pr. i hate you.
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Old 02-01-2008, 03:12 PM   #109 (permalink)

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Eh. Not a real problem. A 20 kg oly-bar is 44.1 lbs: I'm willing to either assume that the clips/clamps/whatever used to keep the plates in place make up the difference, or just ignore it entirely. This isn't a game of ounces we've been playing here, and unless your gyms are a far cry beyond my local YMCA indeed, they haven't been precision checking their weight plates, either.

A bar with 205 added on to it is 250 as far as I'm concerned.
Okay, cool.

I did use spring collars on the bar when I hit 250. Most of the equipment at the big weight room on campus is York stuff that looks to date from the 80s or earlier, so yeah, I doubt anybody's been checking the plates.

Interesting point -- according to one of my coworkers, who's a fitness enthusiast, iron bars and plates can become heavier over time, due to rusting, ie. oxidation. Not sure if that's true, but it's an interesting thought.
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Old 02-01-2008, 03:13 PM   #110 (permalink)

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grats on the becnh pr. i hate you.
Thanks. I hope to earn more of your enmity real soon.
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