[Standard]

Team Roster:

Captain: Standard
Starting #: 355
Current #: 365

Assistant Captain: graedy
Starting #: 245
Current #: 330

Resident Asshole: Enright3060
Starting #: 496
Current #: 540

Lesbo lover: Vince89
Starting #: 220
Current #: 297

Young gun: XTrainer
Starting #: 320
Current #: 325

Forced against his will: Liquid
Starting #: 405
Current #: 445

Noob gains: Lorenz
Starting #: 205
Current #: 245

Needer of Chalk:big_john127
Starting #: 405
Current #: 515

Lover of fat chicks: andrewbc
Starting #: 275
Current #: 315


Coach: Centaur

Post your squat and related work if you're on the team.

Logs:
The New Standard
I will never surrender
Rageahol: Enright’s log of S&P, wrath and fury
Vince's log (Thai/Judo/S&C)
+5 Pounds/-5 seconds: XTrainer's life in a nutshell (S&C for grappling)
Kross - Hulk Smash (Strength Log)
I am not a CUDLIP! [conditioning, weight loss, bjj]
heavy chevy's lifting/MMA log



Video Confirmed Gain: 456
Pending Vids: 0
Total: 456

[Lorenz]

Are we going to have a team sig/AV?

PS - I resent being the "Team noob". I move to elect a new captain. Standard is to hard on my feelings.

[XTrainer]

I'm too young to drink...I'll compensate with more hate...

[Standard]

Originally Posted by Lorenz

Are we going to have a team sig/AV?

PS - I resent being the "Team noob". I move to elect a new captain. Standard is to hard on my feelings.

we at least need a team name,


PS: you're not supposed to like it but i expect consistent gains from you, Mr. one go around the 5x5 routine...

[Lorenz]

Thats the problem with my squat - its never consistent

I'll just do the best I can, and if worse comes to worse, I will just lie and say I made it to 315, and fake a video somehow

[Standard]

I may not support cheating, but i do support winning

[Lorenz]

Heh, no worries - I had a hard enough time figuring out how to upload a video to youtube, let alone trying to doctor one.

[enright3060]

Hello Team:

My name is Enright and I'm full of hate.

This is what I did yesterday:

Squat/DL 2 (light squat day):

Back Squats:

140x5 (I’m using a 50 pound Texas Squat Bar)
140x5
230x5
300x3

300 + 80 pounds of chains x 4
300 + 80 pounds of chains x 4
300 + 80 pounds of chains x 4
320 + 80 pounds of chains x 4
320 + 80 pounds of chains x 4

45 degree Back Raises:

Bw + 45 x 8 (Weight behind my head)
Bw + 45 x 8
Bw + 45 x 8

[Standard]

I really need to bring out my chains again but i workout in a shit gym and it'd be a pain in the ass brining damn near 60lbs of chain to the mall

[Lorenz]

Today was my heavy squat day, but I forgot my video-cam for form check's :/

Anyways, for the squatting part of the work out I went

135 x 5
145 x 5
155 x 5
165 x 5
175 x 5

Felt good, had preety good form through the first 3 reps for all the sets, but a little bit of GM out of the hole for the final reps on the heavier sets. And I've definetely decided to stay with the High-bar/Close Stance Oly Squat instead of the PL Squat - it just feels more natural to me, and seems to be better on my lowerback for some reason (Which contradicts reason, seeing as how Rippetoe explained the "Torque-Arm" thing in S.S)

Anyways, was happy with the squats all-in-all seeing as how Im hung-over, and just started some new RX Med's, which often can have an effect on energy level.