[DEVILsSON]

Smash good plan...high rep bw calisthenics may help too...

since this is a friendly comp...i dont see a reason why u cant draft another person...

[SmashiusClay]

Originally Posted by DEVILsSON

Smash good plan...high rep bw calisthenics may help too...

since this is a friendly comp...i dont see a reason why u cant draft another person...

Actually with us being down a man it actually makes it fairer for us to use the smae number of people as everyone else.

Oh and BTW get the fuck out before I change your belt to a 'sneaking around spying on other people's teams belt', just kidding.

Today's working sets - 120kgs (264lbs) for 7 sets of 5

[McJim]

Hi im Rob and would like to join Team pump. As I am a complete newb to squating I should do quite well on the smolov cycle myself and smash are currently going through. My current max is 231lbs (so shit then) I hope by the end to reach 300lbs.
I will soon set up training log and post much more regularly

[Urban]

Wow... new to squats and jumping on the smolov train... that's gonna leave some emotional scars. Adding rob is good ok with me. winteriscoming organized this whole thing, any objections to adding an 8th member?

anyone heard from blond warrior?

[bad_coupon]

Originally Posted by McJim

Hi im Rob and would like to join Team pump. As I am a complete newb to squating I should do quite well on the smolov cycle myself and smash are currently going through. My current max is 231lbs (so shit then) I hope by the end to reach 300lbs.
I will soon set up training log and post much more regularly

Welcome to the team, apparently.

I know you're under good supervision and all, just keep in mind coaches advertising Smolov usually have people with a minimum of 1,5x BW squat in mind. Now the noob gains can help you, but still, be careful.

I can't find comma on this. freaking. keyboard.

[bad_coupon]

Originally Posted by Wild Dan Hibiki

someone hook me up with a killer av

I can resize, cut and compress any picture you name, but I'd prefer if you decided. Some sample images can be found here:

Part 1 - Essays on Popeye - Lessons in Christianity

or on google images (duh).

[Wild Dan Hibiki]

double post

[Wild Dan Hibiki]

first pic is perfect

BTW i worked out today:

Squats - 112.5kg 5 x 5 (+2.5kg)
SOHP - 52.5kg 5 x 5 (+2.5kg but last set was more of a push-pres)
BOR - 92.5kg 5 x 5 (+2.5kg)
Pull-ups - 2 x 6 +5kg, 2 x 3 +10kg
Russian Twists - 10kg 3 x 10

overall very happy with the workout today, hopefully i can bring a camera into the gym so you guys can critique my form. the heavier it gets, the more dangerous it gets so i'd like to know now how much my form sucks before i fuck myself up.

[bad_coupon]

[Wild Dan Hibiki]

sweet thanks