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Not been around for a bit as computer was messed up again.
Myself and smash went for another max day not monday just gone but monday before and neither of us made any further progress perhaps trying to repeak in two weeks was never going to work but it was worth a shot as smash has now moved to mancheste
Btw smash should be back in the next few days when his net gets put online in his new place.
Life after smolov for me will be as follows
Wed = Deadlifts and squat variations
Fri = Bench and pulls
Sun = Squatting
Mon = Overhead press and pulls.
Im still hoping for 300lbs before this is over
Hammered out 120kg (+10kg overall from the beginning of the comp), i'm really happy with that considering that i took a month vacation around the country. i'm 2.5kg down from my PR but what the hey. here's a vid (can somebody rotate it for me?):
__________________
After the Randleslam on Fedor
Mauro - "A big slam from Quinton Jacks - excuse me, Kevin Randleman."
Rampage - "That's ok, everyone knows all black folk look alike"
