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A nice job by smashius! I'm tremendously jealous, but it makes me happy I'm on his team!
Squats - worked up to 12 x 1 @ 230 + 200lbs banded resistance at the top. Form looking a little better, though some sets were better than others. I think it's time to start adding more iron actually, these are feeling really explosive and my form with this weight is good enough to prevent injury, so I'm gonna see what I can handled next time, maybe thursday.
Saxon side bends - 6 @ 10, 15, 20, 25
Ab wheel rollouts - 5 x 1 increasing distance by 2-3" each single.
I hate doing direct ab work... its boring.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
A nice job by smashius! I'm tremendously jealous, but it makes me happy I'm on his team!
Thanks, nice to see you admit it's my team.
Been doing much bending recently? I finally got a blue nail from Ironmind to play with and folded it up in about 5s including crushdown. Looking to progress back up to grade 5 next week maybe.
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"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
Haven't done any bending in a while actually. I should break out some nails and see what it does to my BP.
Its funny, I thought "happy he's on my team" but qrote exactly the wrong thing. go figure.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
60 x 8 (warmup)
90 x 10
110 x 8
120 x 5
122.5 x 3
122.5 x 3
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After the Randleslam on Fedor
Mauro - "A big slam from Quinton Jacks - excuse me, Kevin Randleman."
Rampage - "That's ok, everyone knows all black folk look alike"
hammered 122.5kg for 3 sets of 5, followed by a set of 5 at 110kg. fun workout today.
i'll have to record a video next week and submit it before i go on my one month trip, how low do you guys think my numbers will go after a 1 month holiday?
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After the Randleslam on Fedor
Mauro - "A big slam from Quinton Jacks - excuse me, Kevin Randleman."
Rampage - "That's ok, everyone knows all black folk look alike"
I took a couple of days off, but I'm still a bit cranky while training. My sleeping schedule is off (again) and I could be eating better. Well, I'll figure it out eventually. I'll be home visiting my parents the 20th-25th, so I'll take off some training time then. If I do train, it'll be more BB-style instead of PL.
Box Squats with Bands!
The NEW 60# Mastadon bar (*drools*...)
Blue bands = ~80lbs to top (the #3 size bands)
Mini-bands = ~50lbs at top (the #2 size bands)
briefs on...
Naked 60# bar w/ blue band x 3
110lbs on bar w/blue band x 3
150lbs on bar w/blue band x 3
suit bottoms on...
200lbs on bar w/blue band x 2
200lbs on bar w/blue band and miniband x 2
200lbs on bar w/blue band and 2 minibands x 0 DAMN that caught me off gaurd...
185lbs on bar w/blue band and 2 minibands x 2 Ok, that wasn't so bad
200lbs on bar w/blue band and 2 minibands x 2
200lbs on bar w/blue band and 2 minibands x 2
200lbs on bar w/blue band and 2 minibands x 2... this sucked the LIFE out of me.
So, I was pretty bad ass today. 200lbs in bar weight + 80lbs in blue band weight + 100lbs in 2 minibands weight = about 380 on the top... 3 sets of doubles! Not bad.
Auxiliary work!
Glute-Ham x 10
100s on the Leg Press x 10
Glute-Ham x 8
100s+45s on Leg Press x 10
Glute-Ham x 6
100s+45s on Leg Press x 10
That new Glute-Ham machine is kicking my ass. I'm going to get better at this... I will....
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St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
