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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Team Pump: Spinach + Squats = Success

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Old 05-30-2008, 04:19 PM   #11 (permalink)

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Why does our team and Standard's team only have 7 members?
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Old 05-30-2008, 04:20 PM   #12 (permalink)

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Didnt have a number of competitors that was evenly divisable by 5.
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Old 05-30-2008, 04:26 PM   #13 (permalink)
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Why does our team and Standard's team only have 7 members?
They figured it would be unfair to give us 8 since 7 was more than enough for us to win with.
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Old 05-30-2008, 04:29 PM   #14 (permalink)

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I didn't see Fear Factory listed. He posted in the original thread with a 360 1RM. Put him on our team.

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Old 05-30-2008, 04:52 PM   #15 (permalink)

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Banned WWII propaganda Popeye cartoons FTW. Popeye was ruthless.

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Old 05-30-2008, 05:25 PM   #16 (permalink)
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Banned WWII propaganda Popeye cartoons FTW. Popeye was ruthless.
THAT'S what I'm talkin about! Popeye would have this terrorist shit wrapped up for the cost of a can of spinach.
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Old 05-31-2008, 12:42 AM   #17 (permalink)

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My goal - 140kg x 5 by December 31st (+30kg)
Current goal - Just to get over my plateau of 110kg x 5. Geting it to 115kg-120kg by the end of June sounds realistic i think. 115kg x 5 was my PR before i left Sydney and came to Japan
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Old 05-31-2008, 12:50 AM   #18 (permalink)
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Banned WWII propaganda Popeye cartoons FTW. Popeye was ruthless.


Popeye was ruthless? That cartoon seemed pretty accurate to me.
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Old 05-31-2008, 04:27 AM   #19 (permalink)
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I'm gunning for 400lbs, everyone not on Smolov should get it started. The good news is yesterday I found my squat groove for the first time in almost a year, every rep felt smooth, easy and clean as fuck.

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you're team and your taste in music suck..
No worse than your grammar.
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They figured it would be unfair to give us 8 since 7 was more than enough for us to win with.
If you want an 8th my training partner wants in on this, he's still making noob gains and is on a smolov cycle with me, if the guys doesn't add 70lbs to his squat in the next few weeks I'm going to beat him with a hammer.

BTW I cleaned up the first post and put gaps init so it didn't give everyone eye cancer.
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Old 05-31-2008, 04:32 AM   #20 (permalink)

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links to smolov?

im doing 5 x 5 squats once a week, sldl 5 x 5 another day and single leg squats/lunges on day 3. hopefully that'll tip me over my plataeu
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