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06-26-2008, 08:36 AM
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#161 (permalink)
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S&P's resident Chef
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Ok my aching shoulders have convinced me, I'm doing a Smolov Jr. cycle for atleast the next 3 weeks while I rehab my shoulders. Going to go for a 5RM for the front squat tomorrow and estimate the 1RM since I can't clean my 1RM. This should be fun.
__________________
"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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06-26-2008, 11:20 AM
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#162 (permalink)
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 Green Belt
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Lots of stretching and warmup sets.
Box Squats
295 6X1
Rest 8 minutes
240 5X3, 1X4
__________________
Bananas are never good to eat after you have diddled yourself with them. - JGonzo13
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06-26-2008, 09:05 PM
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#163 (permalink)
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The Crossroads of Denial and Delusion. |
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6/26/08
Big Day
Squat: 135x10, 225x5, 315x3 (old PR 315x1), 345x1PR, 355x1PR, 365x1 PR, 365x1
Didn't get a camera but I had my buddy watching and he said that all my lifts were below parallel. Chalk me up for a 50lb increase so far. 405 is looking well within reach.
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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06-27-2008, 07:07 AM
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#164 (permalink)
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Taskmaster burst the bionic zit-splitter
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Pumpamania is running wild!
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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06-27-2008, 03:41 PM
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#165 (permalink)
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Green Belt
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Good work Winter.
__________________
Bananas are never good to eat after you have diddled yourself with them. - JGonzo13
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06-27-2008, 08:10 PM
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#166 (permalink)
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S&P's resident Chef
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Sweet 50lbs increase thats awesome.
Did max reps on the FS todat 60kg x 8. Really thats the most I could clean with the way my shoulder is. Gonna get some saw horses this coming week and get back to back squatting.
Us > other teams
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"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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06-29-2008, 05:36 AM
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#167 (permalink)
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Taskmaster burst the bionic zit-splitter
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Yet more push press training, fucking itching to get back to squatting on wednesday.
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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06-30-2008, 01:26 PM
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#168 (permalink)
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Green Belt
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Warmups and stretching
Squats
330 7X1
8 minute active rest
265 4X3, 2X4
__________________
Bananas are never good to eat after you have diddled yourself with them. - JGonzo13
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07-03-2008, 05:03 AM
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#169 (permalink)
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Taskmaster burst the bionic zit-splitter
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Yesterday was fucking brutal, day one of the intensity cycle from smolov and already I've set a new pr for sets of 5. This cycle is either ging to kill me or my squat is going to improve massively. Really couldn't say which right now.
Work sets: 145 (319) x3x4, 5
Friday I need to hit 90% of my new max for a triple, should be fun.
BTW I' ve almost finished my spreadsheet for the intesnity phase, so if anyone wants a copy PM me your e-mail address.
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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07-03-2008, 12:29 PM
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#170 (permalink)
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Green Belt
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Smolov spreadsheet is included here:
Smolov Squat FAQ __________________
Bananas are never good to eat after you have diddled yourself with them. - JGonzo13
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