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Rough but not as torturous as some days have been. My flight is at 9am tommorrow so I'm going to miss my last day. I'm gonna try to find a gym while I'm home and hopefully put up some new PRs.
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Failure: being dead last on the leaderboard in a competition you organized.
06/20: LAST heavy lifting day until the 06/28 meet! Heavy squat/speed pull day!
So, I'm close to getting my week of rest, and BOY does my body need it. I am just unenthused lately with my lifts, so I think that some time away will be good
Squats!
briefs on....
95 x 5
135 x 5
185 x 2
suit bottoms on....
225 x 2
straps up....
275 x 1 easy (light knee wrap)
315 x 1 easy (normal knee wrap)
I hope to open at ~300 next week. These were some nice lifts, and I leave from under the bar HAPPY!
Sumo Speed Pulls
225 x 1
225 x 1
225 x 1
275 x 3
275 x 3
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St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
Pistols - 7x5 @ 45. Last couple sets were tough, but I got it. My back is feeling worlds better, looking forward to getting back to bilateral squatting next week. Think I'm Gonna work pistols one more day tomorrow, and get back to smolov on monday.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
Today: more pistols...
Squats to warmup - 135 x 5; 185 x 5; 210 x 4; 240 x3; 275 x 2
Pistols - 10 x 3 @ 55 held in front squat position
Shouldered a 202lb stone (42lb PR for me, never been able to get this one to shoulder position)
Farmers walk - 50ft, turn, 50ft w/ 110 in each hand for shits and giggles. In retrospect, I wish I hadn't done this, as I immediately felt it in my lower back, though it wasn't in the same place as the current injury I'm recovering from... so... that's good? weird that the stone wouldn't hurt at all, but the FW did...
Quote:
Originally Posted by SmashiusClay
Squat PR day tomorrow, wish me luck. Rob and I shooting for a minimum of 10kgs each, hoping for 20kg+
Yeah, I'm hoping for a 45lb PR at the end of the first cycle. That would put me on course with a 405 deadlift at the end of this thing. GOOD LUCK!!!
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
