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"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
I've been doing those and tabata front squats with my sandbag, I just haven't been recording them out of laziness. Anyone else have long legs and find the pistol hard because of it? I can bust out 3-5, with pauses if I hold like 10# out in front of me, but can't do a single one without the counterbalance.
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"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
you're not even getting laid out of all this? you're not even getting in a better position to get laid since you have basically said "Its ok that you have a bf, I don't mind helping you without any benefit to the advancement of our relationship at all." AND you didn't go to the gym? jesus... if you're going to fuck up your routine, at least get something out of it... otherwise "excuse me guys, I gotta go to the gym, I'll be back post workout. have a steak and a beer ready for me"
Agreed. She should at least give you *something* out of this.
I need to teach these bitches a lesson.
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St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
Real hard. The pain in my left quad gets really bad I'm basically hobbling around between sets. The high number of sets really kills me.
6/14/08
Squat: 135x10, 225x5, 285x10x3 (belted for last 7 sets)
Torture. I'm going to try to get this last week in but my body is really starting to break down. My left quad is a giant bruise. The first rep of each new set from 5 on was insane my legs basically just fold up under me. My form was terrible. After the first rep the pain in my quad would loosen a bit and I could get the last two with decent form. Results seem good however I definetly feel stronger already. If I can get this last week in without killing myself I'm going to rest up and shoot for a PR in the 350 range by the 30th.
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Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
Last edited by WinterIsComing : 06-16-2008 at 03:00 PM.
Friday -
Smolov week 2 day 3 - 7x5 @ 275, Lost focus at times to be honest, but managed to stick it out. These got tough, I'm not gonna lie.
Saturday -
Smolov - week 2, day 4 - 4x3, 2 (Failed third rep), 3, 2 (failed third rep again) @ 295. Failure of a day, this was supposed to be 10x3 but after the 7th set, I was cooked.
Sunday - My lower back hurts like a mother fucker today. heating pad is my friend, but it's only helping so much.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
