Team Pump: Spinach + Squats = Success - Page 19

Merrill · 07-07-2008, 10:17 AM

I saw the video that Smashius posted. Your form looks good. Nice PRs. Keep 'em coming.

**SmashiusClay** · 07-08-2008, 03:54 AM

Hamstring's feeling a little better, but still stiff and sore, will have to see what it's like after work on wednesday.

WinterIsComing · 07-08-2008, 07:58 PM

Vacation is over. I estimate that the drunken debauchery has probably cost my cardio a good bit. Hopefully my squat is still as strong as it was. Gonna do some regular push/pull/squat routine for the next 2-3 weeks till my body lets me know I can really start bringing the pain again. Then its another 3 week Smolov using my new max.

Wild Dan Hibiki · 07-11-2008, 12:24 PM

gentlemen i just hit 120kg for 5 sets of 5. there's a small chance that i may not have hit full ROM so i'm looking forward to recording myself to see what my form is like.

a 10kg gain in just over a month. i'm pretty happy with that. i wanna hit 140 x 5 by the end of the year.

bad_coupon · 07-11-2008, 12:37 PM

^ nice.

I've fucked up my knees a little bit recently so I'm taking anywhere between 7 and 14 days of rest, but I'll get to it afterwards.

McJim · 07-11-2008, 04:46 PM

Todays squatting went as follows

50kgx3 reps
70kgx3 reps
80kgx3 reps
92.5kgx3 reps
105kgx3 reps
110kgx3 reps x 3
115kgx3 reps (PR)

Everything feeling good on intensity phase thus far if I keep this up I may become an ok lifter.
Still got a way to go yet though.
Thanks for that Merril if all goes well more should be on the way.

WinterIsComing · 07-11-2008, 07:09 PM

7/10/08
Squat: 135x10, 225x5, 315x3, 365x0, 315x1, 275x5

I was a big pussy today. The 315 triple felt fine. Probably could have had the 365 too but started to good morning me coming out of the hole and I bailed it. The 2nd 315 1st rep was fine then on the second it crept forward on me again and I bailed. A pretty pathetic day. I'm still confident that I can do a 365 with proper depth however.