[Feature boy]

Saturday, January 12th: Overheadizzle Pressizzle

Strict OHP
30 kg x 5
40 kg x 3
50 kg x 3
55 kg x 1
60 kg x 1
65 kg x 1 [PR]
67.5 kg x 1 [PR]
60 kg x 5 (WTFLOL)

My stance was a bit messed up on the rep with 67.5 kg, nearly lost my balance, so had adjust my stance mid-rep. WTF @ being able to eek out 5 reps with the wheels after struggling with 67.5 kg...

[enright3060]

nice work

[Feature boy]

Sunday, January 13th: Pull

Deadlift
60 kg x 5
100 kg x 5
125 kg x 5
125 kg x 5
125 kg x 5
125 kg x 5
125 kg x 5

Pull-ups
BW x 5
BW x 5
BW x 5
BW x 5

Was also supposed to do some rows, but I was fucking dead by this point, so just decided to go home... What a pussy.

[Feature boy]

Monday, January 14th

40 minute run.

[Feature boy]

Tuesday, January 15th: Bench

Bench press
40 kg x 5
60 kg x 5
70 kg x 5
80 kg x 5
80 kg x 5
80 kg x 4 - failed 5th about halfway through
70 kg x 8

Bleh... Bad nutrition throughout the day, I guess that had an impact...

Strict OHP
50 kg x 7
50 kg x 7
50 kg x 7

Massive improvement over last bench day!

Close grip bench
60 kg x 8
60 kg x 8
60 kg x 6

[Feature boy]

Wednesday, January 16th

25 minute run.

My pussy ankles were bothering me. Dammit.

[Feature boy]

Props to Smashius for pimping my log title.

Thursday, January 17th: Squat

ATG squat
40 kg x 5
60 kg x 5
75 kg x 5
92.5 kg x 5
92.5 kg x 5
92.5 kg x 5
92.5 kg x 5
92.5 kg x 5

Hanging leg raises
12
12
12
12

[oyaji poi]

Running for 40min is gay. Unless you mean during the whole week, in total, you ran for 40 min. Like, 40 min spread out between like 5 days. That would be a lot less gay.

I went to the gym for the first time in 2 months today. I have some catching up to do. I'm doing the Starting Strength programme for a bit, then probably switch to the Bill Starr 5*5

[J Storm]

Originally Posted by oyaji poi

Running for 40min is gay. Unless you mean during the whole week, in total, you ran for 40 min. Like, 40 min spread out between like 5 days. That would be a lot less gay.

it's hard to commit to sprinting, or interval running, cuz it fucking sucks. a 40 min jog will always be easier to handle than 10-15 mins of sprints.

[Feature boy]

Originally Posted by J Storm

it's hard to commit to sprinting, or interval running, cuz it fucking sucks. a 40 min jog will always be easier to handle than 10-15 mins of sprints.

True. The only reason I don't do sprints right now is because I have no place to do them. There's this sucky ass soccer field nearby, but I usually run fairly late in the evening, and I'd rather not fuck up my knees or something tripping on a dead hobo or something while running on a dark field.

Well, actually, the real reason is, as always, that I'm just a pussy.