[Feature boy]

Thursday, January 3rd: Bench

Bench press
40 kg x 5
60 kg x 5
70 kg x 5
77.5 kg x 5
77.5 kg x 5
77.5 kg x 5
77.5 kg x 5
77.5 kg x 5

First time in a long while I've felt even remotely confident on the bench...

Strict OHP
50 kg x 6
45 kg x 8
45 kg x 7

Close grip bench
40 kg x 10
50 kg x 10
55 kg x 10

Just trying to find out where I stand on these.

[Feature boy]

Saturday, January 5th: Pull

Deadlift
60 kg x 3
100 kg x 3
120 kg x 3
140 kg x 3
150 kg x 1
160 kg x 1
160 kg x 1
140 kg x 3

Just not feeling that strong today... Hammies are STILL a bit sore from squat day.

Pull-ups
BW x 7
BW x 5
BW x 4

Bah, weak.

One arm dumbell row
15 kg x 12
20 kg x 10
25 kg x 8
25 kg x 8

I kinda like this exercise, can surely go heavier next time.

[Feature boy]

Monday, January 7th:

30 minute run.

[FATKID]

I myself am "somewhat" new to close grip benching.

It's a fun exercise to break the monotony of a press routine.

Truth be told, they probably have more athletic carryover that flat bench, but both are great lifts and shouldn't be ignored.

[Feature boy]

Tuesday, January 8th

Shit, the gym was fucking crowded! People were queuing up to use the power rack, same thing with the bench... Was supposed to squat, but had to make do with a makeshift workout. God damn New Year's resolutionists...

Dumbell bench
15 kg x 10
20 kg x 10
25 kg x 10
30 kg x 10 [PR]
30 kg x 10
30 kg x 8

Chin-ups
BW x 5
+5 kg x 5
+5 kg x 5
+5 kg x 4
BW x 6

Dips
BW x 8
+10 kg x 8
+10 kg x 6
BW x 12

Not much of a workout, but better than nothing, I guess. Hopefully I'll get to squat on Thursday, will head to the gym a bit later to avoid the rush hour...

[Zerocrew1984]

thats good that you still got somewhat of a workout in. when that used to happen to me i would just dick around.

[Feature boy]

My dick is not big enough to just dick around...

[Zerocrew1984]

i'm sorry?


lol

[Feature boy]

Wednesday, January 9th

25 minute run.

Felt like crap, didn't really hit the groove at any point during the run, so cut it short.

[Feature boy]

Thursday, January 10th: Squat

ATG squat
40 kg x 5
60 kg x 5
80 kg x 5
90 kg x 5
95 kg x 5
90 kg x 5
90 kg x 5
80 kg x 5

Front squat
60 kg x 5
70 kg x 5
75 kg x 5
70 kg x 5