The Tale Of A Pathetic Weakling - Page 4

Feature boy · 12-03-2007, 10:14 AM

Sunday, December 2nd: Starr 5x5 Week 4, Day 1

Bench press
45 kg x 5
55 kg x 5
67.5 kg x 5
75 kg x 5
82.5 kg x 5

ATG squat
45 kg x 5
65 kg x 5
77.5 kg x 5
87.5 kg x 5
97.5 kg x 5

Pendlay row
40 kg x 5
50 kg x 5
57.5 kg x 5
62.5 kg x 5
67.5 kg x 5

Sit-ups

Feature boy · 12-04-2007, 10:56 AM

Tuesday, December 4th: Starr 5x5 Week 4, Day 2

ATG squat
45 kg x 5
65 kg x 5
77.5 kg x 5
77.5 kg x 5

Strict OHP
35 kg x 5
45 kg x 5
52.5 kg x 5
57.5 kg x 5

Deadlift
60 kg x 5
100 kg x 5
120 kg x 5
142.5 kg x 5

Pull-ups
BW x 5
+5 kg x 6
BW x 6

Feature boy · 12-07-2007, 07:34 AM

Thursday, December 6th: Starr 5x5 Week 4, Day 3

Bench press
45 kg x 5
55 kg x 5
67.5 kg x 5
75 kg x 5
85 kg x 3
67.5 kg x 8

ATG squat
45 kg x 5
65 kg x 5
77.5 kg x 5
87.5 kg x 5
100 kg x 3
77.5 kg x 8

Pendlay row
40 kg x 5
50 kg x 5
57.5 kg x 5
62.5 kg x 5
70 kg x 3
57.5 kg x 8

Dips
BW x 8
+20 kg x 8
+20 kg x 8

Feature boy · 12-09-2007, 06:00 AM

Sunday, December 9th: Starr 5x5 Week 5, Day 1

Bench press
50 kg x 5
60 kg x 5
70 kg x 5
77.5 kg x 5
85 kg x 3 (messed up my form on the 3rd rep, nearly failed)
85 kg x 2

ATG squat
50 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5
100 kg x 4

Pendlay row
45 kg x 5
55 kg x 5
60 kg x 5
65 kg x 5
70 kg x 5

Hanging leg raises
12
12
12
12

Workout rating: bullshit/10

Feature boy · 12-12-2007, 08:38 AM

Monday, December 10th:

~35 minute run

Feature boy · 12-12-2007, 08:41 AM

Tuesday, December 11th: Starr 5x5 Week 5, Day 2

ATG squat
50 kg x 5
70 kg x 5
80 kg x 5
80 kg x 5

Strict OHP
35 kg x 5
45 kg x 5
52.5 kg x 5
60 kg x 5

Deadlift
60 kg x 5
100 kg x 5
120 kg x 5
145 kg x 5

Pull-ups (narrower grip)
BW x 5
+7.5 kg x 5
+5 kg x 5

Feature boy · 12-14-2007, 11:42 AM

Thursday, December 13th: Starr 5x5 Week 5, Day 3

Bench press
50 kg x 5
60 kg x 5
70 kg x 5
77.5 kg x 5
85 kg x 3
70 kg x 8

ATG squat
50 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5
100 kg x 3
80 kg x 8

Pendlay row
45 kg x 5
55 kg x 5
60 kg x 5
65 kg x 5
72.5 kg x 3
60 kg x 8

Dips
BW x 8
+22.5 kg x 6
+15 kg x 8

Feature boy · 12-14-2007, 11:52 AM

Oh boy, I'm feeling pretty beat up, especially my legs are constantly fried... Probably gonna have a light week next week, than take Xmas week completely off.

Feature boy · 12-16-2007, 01:26 PM

Sunday, December 16th

Bench press
40 kg x 10
50 kg x 10
60 kg x 10
70 kg x 10

ATG squat
40 kg x 10
60 kg x 10
70 kg x 10
80 kg x 10

Pendlay row
40 kg x 10
50 kg x 10
55 kg x 10
55 kg x 10

Feature boy · 12-21-2007, 05:42 AM

Went running on Monday and Wednesday, but other than that, nothing worth noting. Will start lifting again after Christmas.