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nice log man... being the same age... oh shit i typed that, but im 20 now. god, time flies. anyways being near your age, just curious what your body fat % is like at 6'1 and 88kg?
keep up the hard work man! and keep the cardio up
~Foz
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View my HL's @ http://youtube.com/profile_videos?user=Fozzay
Conditioning tip of the day: Don't eat a big meal 1,5 hours before you go running.
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"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
ATG squat
40 kg x 5
60 kg x 5
72.5 kg x 5
72.5 kg x 5
Strict OHP
30 kg x 5
42.5 kg x 5
47.5 kg x 5
52.5 kg x 5
Deadlift
60 kg x 5
105 kg x 5
120 kg x 5
135 kg x 5
Pull-ups
BW x 5
+5 kg x 5
BW x 6
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
I fucking hate morning cardio... Felt like I was about to puke the whole time. Ah well, I guess this serves as active recovery for tomorrow.
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
ATG squat
40 kg x 5
60 kg x 5
72.5 kg x 5
82.5 kg x 5
95 kg x 3
72.5 kg x 8
Bench press
40 kg x 5
50 kg x 5
62.5 kg x 5
72.5 kg x 5
80 kg x 3
62.5 kg x 8
Pendlay row
40 kg x 5
45 kg x 5
52.5 kg x 5
57.5 kg x 5
65 kg x 3
52.5 kg x 8
Dips
BW x 8
+15 kg x 8
+15 kg x 8
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
Bench press
45 kg x 5
55 kg x 5
65 kg x 5
72.5 kg x 5
80 kg x 5
ATG squat
45 kg x 5
65 kg x 5
75 kg x 5
85 kg x 5
95 kg x 5
Pendlay row
40 kg x 5
50 kg x 5
55 kg x 5
60 kg x 5
65 kg x 5
Hanging leg raises
10
10
10
10
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
Strict OHP
35 kg x 5
45 kg x 5
50 kg x 5
55 kg x 5
Deadlift
60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 5
Pull-ups
BW x 8
BW x 8
BW x 5
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
Bench press
45 kg x 5
55 kg x 5
65 kg x 5
72.5 kg x 5
82.5 kg x 3
65 kg x 8
ATG squat
45 kg x 5
65 kg x 5
75 kg x 5
85 kg x 5
97.5 kg x 3
75 kg x 8
Pendlay row
40 kg x 5
50 kg x 5
55 kg x 5
60 kg x 5
67.5 kg x 3
55 kg x 8
Dips
BW x 8
+17.5 kg x 8
+17.5 kg x 8
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
nice work - how is squatting 3x a week treating you?
Thanks, man.
It's quite tough, as although there are only two really heavy sets per week, the overall volume is still fairly high. My legs are pretty fried... Perhaps I need to up the eating a bit to help recovery.
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
