[Feature boy]

Tuesday, November 13th: Starr 5x5 Week 1, Day 2

ATG squat
40 kg x 5
60 kg x 5
70 kg x 5
70 kg x 5

Strict OHP
30 kg x 5
40 kg x 5
45 kg x 5
50 kg x 5

Deadlift
60 kg x 5
100 kg x 5
115 kg x 5
130 kg x 5

Pull-ups
BW x 6
BW x 6
BW x 6

[Feature boy]

Originally Posted by dexter c

Cardio? Lame.

Ya, I know...

[dexter c]

So, I'm going to hijack your log.

BW:147.4
Training partner dropped into a telephonic abyss, so a quick home workout before work.

Dips

BW x 16
BW x 20
+5kg x 12
+10kg x 5
+10kg x 7
+10kg x 5

[Feature boy]

Originally Posted by dexter c

BW x 16
BW x 20
+5kg x 12

Cardio? Lame.

[dexter c]

Touche. Were you always 190lbs?

[Feature boy]

Yeah, I was born that way.

[dexter c]

Would have killed any other woman, eh?

[Feature boy]

Wednesday, November 14th:

Run to nearby soccer field x 1

Sprint across field & jog/walk back x 15

Run home x 1

Holy fuck, it's cold out there... My lungs were frozen by time I got to the field. But in hindsight, I was just being a pussy. Gotta push harder next time.

[Feature boy]

Thursday, November 15th: Starr 5x5 Week 1, Day 3

ATG squat
40 kg x 5
60 kg x 5
70 kg x 5
80 kg x 5
92.5 kg x 3
70 kg x 8

Bench press
40 kg x 5
50 kg x 5
60 kg x 5
70 kg x 5
77.5 kg x 3
60 kg x 8

Pendlay row
40 kg x 5
45 kg x 5
50 kg x 5
55 kg x 5
62.5 kg x 3
50 kg x 8

Dips
BW x 8
+10 kg x 8
+10 kg x 8

[Feature boy]

Sunday, November 18th: Starr 5x5 Week 2, Day 1

ATG squat
40 kg x 5
60 kg x 5
72.5 kg x 5
82.5 kg x 5
92.5 kg x 5

Bench press
40 kg x 5
50 kg x 5
62.5 kg x 5
72.5 kg x 5
77.5 kg x 5

Pendlay row
40 kg x 5
45 kg x 5
52.5 kg x 5
57.5 kg x 5
62.5 kg x 5

Hanging leg raises
12
12
12