[Feature boy]

The purpose of this log is to record my journey into the realms of lifting, conditioning and Muay Thai.

About me:
-Age: 19
-Height: 185 cm (6'1")
-Weight: 88 kg (194 lbs)
-Ugly ass motherfucker.
-Started Muay Thai on the 7th of April 2008.

Strength goals for 2008:
-ATG squat: 125 kg x 1 (100 kg x 2)
-Bench press: 100 kg x 1 (90 kg x 1?)
-Deadlift: 190 kg x 1 (155 kg x 1)
-Weighted chins: +30 kg x 5 (+30 kg x 1)
-Strict OHP: 80 kg x 1 (57.5 kg x 3)
-Strict row: 90 kg x 5 (75 kg x 5)

Other goals:
-Keep doing Muay Thai & getting better at it
-Actually do some conditioning
-Get BF% to single digits

[Bamaispriceless]

Awesome dude, I'll be keeping up with this one.

[Feature boy]

Sunday, November 11th: Starr 5x5 Week 1, Day 1

Finally decided to man up and start the Bill Starr 5x5.

ATG squat
40 kg x 5
60 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5

Bench press
40 kg x 5
50 kg x 5
60 kg x 5
70 kg x 5
75 kg x 5

Pendlay row
40 kg x 5
45 kg x 5
50 kg x 5
55 kg x 5
60 kg x 5

Hanging leg raises
12
12
12

[oyaji poi]

Looks good. It's nice in here, tidy looking. The last one was cluttered.

Sorry about that eh!

Let's make a deal. You stick with this programme until Christmas, and I'll stay on the Texas Method programme I'm on. Or we can look for new programmes to start each week...

[fat_wilhelm]

Kilos suck and the yellow hurts my eyes. Otherwise, nice start to the new log.

[Zerocrew1984]

it looks like the same log....

[Feature boy]

Originally Posted by oyaji poi

Looks good. It's nice in here, tidy looking. The last one was cluttered.

Sorry about that eh!

Let's make a deal. You stick with this programme until Christmas, and I'll stay on the Texas Method programme I'm on. Or we can look for new programmes to start each week...

You got it.

I think squatting 3 times a week and benching twice a week will really do me good.

[oyaji poi]

Me too, practice makes perfect. After only 2 weeks of squatting three times a week, my squat form is much much better. Usually the warmup sets feel tight. Now, I sink right into the bottom easily on the first set.

Frequency FTW.

Only I'm OHPing now, rather than benching.

[Feature boy]

Monday, November 12th

~40 min slow run.

[dexter c]

Originally Posted by Feature boy

Monday, November 12th

~40 min slow run.

Cardio? Lame.