Weighted Condtioning -
Istvan Javorek's Dumbbell Complex:
Dumbell Complex
X 3 Sets
Core Conditioning -
Stability Ball Crunches X 25
Stability Ball Crunches Elbow to Knee X 25 (Right to Left and Left To Right)
Stability Ball Guard Crunches X 25
*Stability ball is weighted w/ 3lbs.
Meal 1 -
12:30pm; Popcorn Chicken, French Fries, Eggs, and French Toast.
Supplements -
ON Performaxx Multivitamin, 1500g Fish Oil, 99mg Potassium, 200mg Caffiene, 2.5mg Yohimbine HCL
Meal 2 -
5:30pm; 2 Eggs mixed w/ Low Sodium V8, Whole Grain Bread, and Cheese.
-Feeling pretty lethargic, probably due to having a huge first meal.
-Watching some Eddie Bravo material on the rubber guard. Want to focus on getting to mission control position tonight at practice.
1. Break down and control posture
-Sit up and clinch w/ arms around head using Gable grip or RNC
2. Mission Control
-Underhook ankle, foot in hip
-Squeeze knees
-Elbow into collarbone
3. Hand on the mat
-Under/Over
4. Hug Knee
-Underhook knee to keep hand on the mat and pulling out
- Going to try out The Warrior Diet, eating extermely light during the day (ex. peice of toast in the morning, boiled egg in the early afternoon, and a scoop of peanut butter late afternoon) and overeat based on my last training session. If my last training session begins at 7pm, i'll start my overeating phase by having a loaded protein shake at 6pm and having a huge whole food meal 30 minutes to an hour after practice (around 9pm-10pm).
-Had a horrible practice and ended up going to the bar aftewards, doing nothing but inhaling mobs of smoke and drinking beer with no cause for celebration.
-I am officaily done with creatine monohydrate. Doesn't mater how much water I take in or how many potassium pills a take, the cramps are still there. Also wanning off of caffiene, and wont be using any until the week of the tournament. Which puts my supplement list at:
Fish Oil
Multi
ZMA
Whey
