I am 15, been banned off marunde muscle so I wanted to start a log here
I play basketball now and will play baseball in spring
I do strongman contest and am going to teen nationals
bodyweight 230 in summer i was 270+
saturday the 19th contest:
overhead 225: couldnt hoold it up..got it high enough though.
trap bar deadlift 465lbs: 8 reps...went first didnt know what to shoot for.
plate front hold: 25.5 sec....HW teen Illinois record. i have done 45 sec before though
log cleans 250: didnt get one, this is all tequneue or i think so.
2" vertical bar hold: like 10 ish didnt know what to shoot for i went first.
-----------------------------------------
Sunday the 20th
barbell deadlift-just light deads
135x1
225x1
315x1
405x1-dbl overhand,good grip
455x1-easy,reverse grip
reverse hypers
135x5
185x1
225x1
275x1
300x1
275x1
lotsof pullups at all grip legths
----------------------
Tuesday the 22ND
squats
135x5
225x3
315x1
365x1-knee wraps
315x1
225x4
deadlift
315x1
405x1
525x0-wtf maybe the contest took some strenght out of me????
405x5
405x5
405x5
405x5
405x5
wow hard as hell.
