Stillman's Training Log

stllmn8j · 10:05 PM

Age-16
Weight- 161 lbs.
Height- 5'11"

Looking to increase strength for football,and lose weight for wrestling. Also looking to decrease body fat while gaining some muscle and also increase endurance.

Right now all I have been doing is LSD running and Biking,and all I have for weight equipment is two 20 lb. dumbells...So I definently need some help there

stllmn8j · 04-20-2008, 09:51 PM

4/20/08

45 min. LSD Running
50 Sit-ups
50 Crunches
25 Push Ups

zop · 04-20-2008, 10:19 PM

20 lb DBs is more than enough to accomplish your goals.

rosstraining.com

try the magic 50 for starters

ratman201 · 04-20-2008, 10:25 PM

There's an article on rosstraining about constructing an adjustable sandbag. I'm basically limited to a sandbag and 50lbs of dumbbell. You should totally look into it.

beef curtains · 04-20-2008, 10:45 PM

Yea I will go ahead and second rosstraining.com, and start saving your milk money up for a set of olympic weights. Or if you can't afford it, buy some sand and make a sandbag (I believe there are further instructions on rosstraining.com). For now, start doing burpees and snatches.

stllmn8j · 04-21-2008, 10:05 PM

Another 40 Minute Run tonight is all....

Weight- 158.5 lb.

stllmn8j · 04-23-2008, 09:57 PM

Weight- 157.5

Still 40 min. run,same other stuff as usual....

this may seem boring but I'm just trying to drop weight/fat/mass so I can rebuild