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i know him personally, and he is stilling going to the gym, i gave him some tips and he started the bill starr 5x5. he also comes for runs and he is going to start training with me and some boys in the forrest, running hills, hitting tires, climbing trees, and other various workouts. don't worry, i have no clue why he stopped wieth the updates, so ill tell him to get on it.
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Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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