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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Starting my journey to lose weight and get active-with pictures(updated daily)

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Old 05-14-2008, 08:43 PM   #141 (permalink)

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Quote:
Originally Posted by RollinDownRodeo View Post
I like stuff that gets me hyped up so I listen to Jock Jams. TURBO!
haha i listen to whatever, not really jock jams but its all good. i guess haha
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Old 05-14-2008, 09:30 PM   #142 (permalink)

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Here...

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Old 05-14-2008, 11:18 PM   #143 (permalink)

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i dont really like that style of music. I listen to mostly hip-hop(mos def,talib kweli,nas,pharoahe monch,lupe fiasco,etc. all that good stuff)and rock as well. Mars Volta and at the drive in are what ive been bumpin lately
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Old 05-15-2008, 06:33 AM   #144 (permalink)

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Wow, we may have found the last person who listens to FM radio.
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Old 05-15-2008, 06:41 AM   #145 (permalink)

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I would do the Bill Starr 5x5 routine that is linked in the FAQ for one or two cycles (including the 3x3 peaking phase). Focus on good form, keeping the weights low initially (use very conservative 5RM maxes) and cut rest short in order to increase ****bolic turnover. After that, re-evaluate your goals and see whether you want to go with the P/P/S or maybe some other routine.
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Old 05-15-2008, 09:45 PM   #146 (permalink)

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i workout out chest yesterday and back today, no cardio because the ankle. I didnt post what i did cause no one cares and im startin the bs5x5 program.i will post the routine later on, thanks for the support
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Old 05-17-2008, 07:40 PM   #147 (permalink)

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i just did cardio yesterday, i went for a long run in the forrst up hills with no trails.
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Old 05-17-2008, 07:47 PM   #148 (permalink)

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i just did cardio yesterday, i went for a long run in the forrst up hills with no trails.
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Old 05-18-2008, 11:16 PM   #149 (permalink)

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startin the bill star program tommorow, and i will post pictures and measurements as well
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Old 05-19-2008, 04:30 PM   #150 (permalink)

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new measurements and weight

weight-270 lbs
chest-47 inches
stomach-48 inches
waist-46 inches
butt-47 inches

starting the bill starr 5x5 program on wednesday, because the gym is closed today because igt is a holiday in canada.
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