[MikeMartial]

This is more appropriate in the Training Logs subforum versus D&S.

[andrewbc]

good log dude!

2 years ago i was 5'9 260 lbs. i managed to get down to about 170 lbs over the course of a year. reading your log just reminded me of that time.. it can be done bro! its all about setting goals and working hard. my advice is to supplement with fish oil if your loosing weight fast, i had a few joint problems along the way. good luck!

[kaboom187]

damn anaconda you got your blue in 10 months?

how often were you training? i remember i thought i got my blue belt fast cause i got it in a year training about 6-15hrs a week.

[will-million]

these were my measurements from monday
chest-48
stomach-49
waist-46
butt-49

[will-million]

weight-274

[will-million]

double post

[will-million]

day 8-may 12
arms

triceps
bench dip sets/3 reps/12,12,12 weight/body weight
close grip bench press sets/4 reps/6,6,6,6 weight/130,150,170,170
straight bar pull down sets/4 reps/8,8,84 weight/100,110,120,150

biceps
one arm preacher curls sets/3 reps/10,10,10 weight/30,30,40
hammer curls sets/3 reps/10,10,10 weight/30,30,35

cardio
10 minutes on cross trainer
Level 10
0-10:00 on a speed of 60-70 rpm

notes
had to really force myself to go to the gym. i am developing a new program consisting of more compound excersizes. this will help me lose more weight and give me more free time.

[will-million]

week 1:lost
12 lbs
3 inches

[Cap'n]

Nicely done dude. Keep it up!

[Zerocrew1984]

damn, nice weight loss!