Quote:
Originally Posted by Lusst
My sister-in-law is starting Crossfit after she delivers her baby next month.
Thoughts?
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I don't know your sister in law, but I say good for her.
Fact: CrossFit isn't how every athlete should train
Fact: I think it's better than most gimmick programs (thai box, step classes), with the exception of the teaching (or lack of) on oly lifts.
Nobody would go apeshit is she joined a 'just for fun' soccer leauge. I think the community and the atmoesphere might be better for getting people who are not physically active to stick with it.