St. Carnal's Pub - Page 7466 - Sherdog Mixed Martial Arts Forums

Sherdog Mixed Martial Arts Forums

		Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs
St. Carnal's Pub

Next Fight: UFC 106: Ortiz vs. Griffin 2

Invite Your Friends

Mark Forums Read

View Poll Results: RIPT or JACKT?
RIPT like Ed Norton		105	35.23%
JACKT like Brad Pitt		70	23.49%
What kind of f@ggotry is this? Roast duck of course!		123	41.28%
Voters: 298. You may not vote on this poll

Reply

Page 7466 of 22567

7466

View First Unread

View First Unread

12-15-2008, 08:54 PM	#74651 (permalink)
Donut62 Black Belt Join Date: Jun 2006 Location: Building a Killdozer Posts: 5,073	The socks and shoes really complete you.

12-15-2008, 08:56 PM	#74652 (permalink)
Chaos Mitten Purple Belt Join Date: May 2008 Location: Get off my lawn. Posts: 2,346	A young Raymond Babbitt perhaps?

12-15-2008, 09:02 PM	#74653 (permalink)
Donut62 Black Belt Join Date: Jun 2006 Location: Building a Killdozer Posts: 5,073	Tomorrow is going to suck. I haven't done a lot of deadlift volume for awhile.

Old

12-15-2008, 09:03 PM

#74654 (permalink)

Lusst

Guns & Drums

Join Date: Dec 2004

Location: Knuckle-deep

Posts: 9,509

Quote:

Originally Posted by fat_wilhelm

View Post

I've got bacon beat.

Outstanding!

__________________
St. Wilhelms member #00003

"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."

- Urban

Lusst is offline

Reply With Quote

12-15-2008, 09:03 PM	#74655 (permalink)
vince89 Brown Belt Join Date: Nov 2007 Posts: 3,554	Back Squats 115kg x2 (85%) 122.5kg x2 (90%) 130kg x2 (95%) RDL 3x8 Split Squats 5x5 Abs 5x5 __________________ SmashiusClay needs to be removed as a mod.

Old

12-15-2008, 09:06 PM

#74656 (permalink)

Lusst

Guns & Drums

Join Date: Dec 2004

Location: Knuckle-deep

Posts: 9,509

Quote:

Originally Posted by vince89

View Post

Back Squats
115kg x2 (85%)
122.5kg x2 (90%)
130kg x2 (95%)

RDL 3x8
Split Squats 5x5
Abs 5x5

Fail.

__________________
St. Wilhelms member #00003

"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."

- Urban

Lusst is offline

Reply With Quote

Old

12-15-2008, 09:07 PM

#74657 (permalink)

hunto

DIAF UoH

Join Date: Oct 2006

Location: The Old House

Posts: 2,699

Quote:

Originally Posted by Zerocrew1984

View Post

what up pub

hitching and not locking out

Wassup 0?

__________________
Nemo me impune lacessit

hunto is offline

Reply With Quote

12-15-2008, 09:08 PM	#74658 (permalink)
vince89 Brown Belt Join Date: Nov 2007 Posts: 3,554	nah thats what Im doing in todays workout, noob. __________________ SmashiusClay needs to be removed as a mod.

12-15-2008, 09:14 PM	#74659 (permalink)
RedNeckJiuJitsu Brown Belt Join Date: Oct 2006 Location: Engaged in Spiritual Warfare Posts: 4,334	My roommate bought Rock Band 2. I think that'll be good for him as he tries to quit smokin' over Christmas break. __________________ St. Wilhelm's #64 If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n

12-15-2008, 09:19 PM	#74660 (permalink)
WhiteLightning Back, back...over the falls Join Date: Nov 2006 Location: Troll country Posts: 1,930	I am teh master of 14 year old boys who can't deadlift! __________________ hunto: what kind of nut logs treadmill walking? vince89: a Do-nut.

Reply

Page 7466 of 22567

7466

Bookmarks

Tags

i fingered your mom

Return to Training Logs

« Previous Thread | Next Thread »

Back to top

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Latest Threads

All times are GMT -5. The time now is 01:20 AM.