St. Carnal's Pub

[kaboom187]

Originally Posted by Barut

Undergrad is a joke. It's easy.

never said the course was hard, just that the content was pretty interesting.

[ratman201]

Originally Posted by vince89

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This is a muscle snatch, right?

What makes this a snatch and not a clean and press? I dont understand :S

The external rotation. In essence a muscle snatch is like a Cuban PP with a snatch grip, or the snatch movement with no catch. That lift was borderline to me, too much press-out, but dude is massively strong and doing it with 160kg and a clean grip.

[easternbloc7]

Originally Posted by Barut

How old are you?

16 (couldn't tell by my immaturity?)

[Donut62]

Originally Posted by vince89

So you kind of shrug it then upright row it then flip the arms and throw it up?

Yes, you are trying to maximize the involvement of the upper back and shoulders. You are "muscling" it up, for lack of a more enlightening term, rather than exploding it up with hip extension and dropping to catch it.

[mschatz]

Dan has the asian fever as well

[vince89]

Ok cool Im gonna do some tomorrow, I'll take vids to see if Im doing it right.

Seems like a badass lift, just pick it up and put it over in 1 move. No speed, no technique, just muscle.

[vince89]

I hooked up with an indian chick on wednesday, I now feel partially responsible for zop being a virgin.

[MatterOverMind]

Originally Posted by easternbloc7

16 (couldn't tell by my immaturity?)

You can be the new Bama!

[kaboom187]

[kaboom187]