[fennway4414]

Lifting when you have nothing to do all day always = winning session.

[John Lambert]

Vinny, what's a fart-lick?

[vince89]

fartlek I dont know its some word that Ian uses alot.

i think it means running on uneven terrain.

[John Lambert]

Originally Posted by vince89

im actually starting an 8 week T-shirt workout this week, probably not gonna deadlift for a while. should do me good.

How has vince made it around here this long?

[Centaur]

Originally Posted by Zerocrew1984

you need to get fat like me.

You ever get the Stone working mang?

[Centaur]

Originally Posted by John Lambert

How has vince made it around here this long?

The Pub:

vince89 3,282

[Zerocrew1984]

Originally Posted by Centaur

You ever get the Stone working mang?

ah man, i haven't even thought about it. Fail. 99% of the time im online is when im at work.

[John Lambert]

Originally Posted by Centaur

The Pub:

vince89 3,282

I may catch him if I keep up my current rate of pub-whorin'.

[krellik]

Originally Posted by vince89

fartlek I dont know its some word that Ian uses alot.

i think it means running on uneven terrain.

fartlek is Swedish, its literally means "Speedplay". Go out and run, improvise the pace, run fast as fuck, jogg a bit, sprint uphill, so on so forth.

[ratman201]

Originally Posted by vince89

fartlek I dont know its some word that Ian uses alot.

i think it means running on uneven terrain.

It's unstructured interval running. You run fast for a while, you jog/walk for a while on and off as you feel.