St. Carnal's Pub

[Call4Blood]

I have the excel spreadsheet Donut made.

[Standard]

Originally Posted by Call4Blood

I have the excel spreadsheet Donut made.

so...

[WhiteLightning]

All of the spreadsheets work for me, but the one that I heard is the "best" is the one that makes no sense to me and gives different number than all the rest, even when I adjust for training maxes.

[modena1983]

Call me old fashioned by calucalte it the old fashioned way and write it in my log.

Evening all.

[Call4Blood]

I can email it to you?

[Chaos Mitten]

100 reps of bench press + 100 reps of dips = sore titties and triceps.

[vince89]

I dont really think one can consider themselves 'big' if they are fat.

I do the 531 by hand, and I always round the weights down - most spreadsheets Ive seen round up which I dont like.

[Call4Blood]

5/3/1 Spreadsheet

[Cap'n]

Originally Posted by Prokofievian

What kind of bong? Just a regular one or is this one super crazy?

Nothing super fancy.

[Standard]

Originally Posted by Call4Blood

5/3/1 Spreadsheet

Many thanks