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11-15-2007, 10:37 PM
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#9981 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Sad, eh?
__________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 10:38 PM
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#9982 (permalink)
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Quote:
Originally Posted by mschatz
Sad, eh?
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I've been there, so I share your pain. __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 10:39 PM
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#9983 (permalink)
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Quote:
Originally Posted by Bamaispriceless
Im still in solid shape mayne, not as far as running (never have been), but I can still swim for hours (literally) and my sprints/jump rope have maintained. But, I just feel slower and more out of shape for some reason. Obviously because I am. I plan to be in the best shape of my life in 6 months. Thats the goal anyway.
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Go for a run, now. Do it.
I'm running a marathon in 2009. Right after deadlifting 600. More to come in a year and a half. __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 10:45 PM
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#9984 (permalink)
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 Brown Belt
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So, the II plan is like this:
Day 1 - Warrior Challenge
Day 2 - Sprints
Day 3 - Heavy DB lifts/Speed strength
Day 4 - GPP
Day 5 - rest.
I was thinking of modifying it to this:
Day 1 - Warrior Challenge
Day 2 - LSD (since I have no base)
Day 3 - 1 day PL routine (since I prefer PLing and have light DB's)
Day 4 - GPP
Day 5 - Rest
Thoughts Alan?
__________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 10:46 PM
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#9985 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Im probably under 180 lbs now, with less eating and lifting. lot more cardio...
__________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 10:46 PM
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#9986 (permalink)
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Quote:
Originally Posted by Bamaispriceless
Day 2 - LSD (since I have no base)
Thoughts Alan?
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Throw in some Cocaine and maybe some Opium. Then you're good __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 10:47 PM
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#9987 (permalink)
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Sprints are great and all. But if you can't run for 30 minutes straight at a steady pace, something should be done about that.
__________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 10:48 PM
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#9988 (permalink)
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Brown Belt
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On a serious note...
__________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 10:49 PM
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#9989 (permalink)
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Demanding Perfection
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Bama, Alan, mschatz are you guys interested in the b-weekly or monthly challenges over in conditioning?
__________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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11-15-2007, 10:51 PM
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#9990 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by Standard
Bama, Alan, mschatz are you guys interested in the b-weekly or monthly challenges over in conditioning?
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yeah, Im interestd __________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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