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11-15-2007, 10:30 PM
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#9971 (permalink)
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 Purple Belt
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Quote:
Originally Posted by Bamaispriceless
I mean the 7 habits, but modified for a cutting phase. Im not messing around with the food.
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I have only followed 5 or 6 of the habits and I've been losing a half pound to a pound a day. Obviously n00b gains, but once I start throwing in more veggies and doing more cardio the fat will shed off. __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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11-15-2007, 10:31 PM
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#9972 (permalink)
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Pint #4 now
__________________
Intervals = Run until you puke or quit. Smaller rests = faster puking and quitting. - deluxeMT
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11-15-2007, 10:32 PM
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#9973 (permalink)
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Senior Moderator
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Quote:
Originally Posted by Alan Goode
Bama, the "Alan Goode Bulk" only works when you're not already an out of shape blob of shit.
Even during my bulking phase I could run for hours on end.
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OK so looks like i need another diet then... __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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11-15-2007, 10:33 PM
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#9974 (permalink)
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Amateur Fighter
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Among Amish & Farmers, OH |
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I need to run more often... Altho I've always been more sprinter than marathon...
__________________
"Do the 'deadlift a cow and beer' program. I've heard it's more fun (than squats & milk)."
St Wilhelm's #00064
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11-15-2007, 10:34 PM
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#9975 (permalink)
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Amateur Fighter
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Among Amish & Farmers, OH |
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And thanx bama.
__________________
"Do the 'deadlift a cow and beer' program. I've heard it's more fun (than squats & milk)."
St Wilhelm's #00064
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11-15-2007, 10:34 PM
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#9976 (permalink)
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About to Burst
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Oatmeal cookies = good.
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11-15-2007, 10:35 PM
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#9977 (permalink)
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Quote:
Originally Posted by Standard
OK so looks like i need another diet then...
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Fall 2006, I was an out of shape POS. I hadn't done much cardio in months. I was only about 210lbs, but really out of shape. I'm now about 200lbs, but in just as good of shape as I was at the beginning of the year at 178 lbs. __________________
Intervals = Run until you puke or quit. Smaller rests = faster puking and quitting. - deluxeMT
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11-15-2007, 10:35 PM
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#9978 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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girlfriend's still not home, and the food is getting cold. And im hungry. Guess Ill just keep drinking beer.
__________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 10:36 PM
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#9979 (permalink)
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Quote:
Originally Posted by mschatz
girlfriend's still not home, and the food is getting cold. And im hungry. Guess Ill just keep drinking beer.
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aaaaaw, you're a house wife. That's so cuuuuuute __________________
Intervals = Run until you puke or quit. Smaller rests = faster puking and quitting. - deluxeMT
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11-15-2007, 10:36 PM
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#9980 (permalink)
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 Brown Belt
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Quote:
Originally Posted by Alan Goode
Bama, the "Alan Goode Bulk" only works when you're not already an out of shape blob of shit.
Even during my bulking phase I could run for hours on end.
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Im still in solid shape mayne, not as far as running (never have been), but I can still swim for hours (literally) and my sprints/jump rope have maintained. But, I just feel slower and more out of shape for some reason. Obviously because I am. I plan to be in the best shape of my life in 6 months. Thats the goal anyway. __________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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