St. Carnal's Pub - Page 9464

zop · 06-22-2008, 10:42 PM

Quote:

Originally Posted by Cap'n

Before I even look at it, most people's problems with OHS is not flexibility, but stability

Yeah this is the case for me. It's hard for me to stay stable at the bottom part. I think part of it is mental. When I used to do them often they were getting exponentially better.

**Sonny** · 06-22-2008, 10:55 PM

Shit, my lats are killing me.

kaboom187 · 06-22-2008, 11:25 PM

are they huge like riddle's?
also, what'd you do to them? I demand you recreate a training log.

**Sonny** · 06-22-2008, 11:26 PM

Quote:

Originally Posted by kaboom187

are they huge like riddle's?
also, what'd you do to them? I demand you recreate a training log.

I do supine reverse double triceps kickbacks with chains. 4x25 reps.

magicman531 · 06-22-2008, 11:51 PM

does anyone have a link to that video of the guy in a squat rack, maybe a smith machine, and he falls down with the bar on the back of his neck

kaboom187 · 06-23-2008, 12:06 AM

the_harbinger · 06-23-2008, 12:27 AM

Quote:

Originally Posted by magicman531

does anyone have a link to that video of the guy in a squat rack, maybe a smith machine, and he falls down with the bar on the back of his neck

This one?

**hunto** · 06-23-2008, 12:28 AM

The lat thread died a horrible death...

blakethemus · 06-23-2008, 12:54 AM

Quote:

Originally Posted by Zerocrew1984

i drank WR last night and the night before and no headaches.

I drank a bottle of WR at a party on Sat night and I didn't get a headache or hungover. Although I did wake up still drunk......