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06-22-2008, 01:39 PM
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#94431 (permalink)
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goh
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sonny doesnt squat because he says its bad for yer knees dawg
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06-22-2008, 01:41 PM
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#94432 (permalink)
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Vintage
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Smoking a cigar at the Burlesque show |
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I was at my gym yesterday, saturdays are squat days. it's the only day of the week I see anyone else from the gym and they're all there to squat. It's kinda cool.
Anyways, the knee thing is a universal joke. I start warming up in the curl rack and the first thing out of somebody's mouth is "Jesus! don't do that! You're gonna destroy your knees!" "Good. It so happens I hate my knees."
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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06-22-2008, 01:42 PM
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#94433 (permalink)
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foram modarator
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Some noob just posted a video of OHS in his log. You should go tell him what he's doing wrong:
The World, Chico, and Everything in it (MT/Lifting) __________________
We are what we repeatedly do. Excellence, therefore, is not an act, but a habit
It's better to die on your feet than live on your knees
On the Brad Morris War Wagon
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06-22-2008, 01:42 PM
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#94434 (permalink)
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goh
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^^^
wow that guy shouldnt even be allowed to live
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06-22-2008, 01:43 PM
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#94435 (permalink)
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Vintage
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Smoking a cigar at the Burlesque show |
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__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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06-22-2008, 01:43 PM
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#94436 (permalink)
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foram modarator
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Quote:
Originally Posted by Sonny
So the bulk of my lifting has been:
Cleans
Push Presses
Strict Presses
BOR's
I have no structure to my routine at all, I just pick a lift and do it for an hour, sometimes I'll do two lifts.
I'm goaless!!!
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So you doing crossfit?
Sorry. __________________
We are what we repeatedly do. Excellence, therefore, is not an act, but a habit
It's better to die on your feet than live on your knees
On the Brad Morris War Wagon
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06-22-2008, 01:44 PM
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#94437 (permalink)
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goh
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Quote:
Originally Posted by Urban
I was at my gym yesterday, saturdays are squat days. it's the only day of the week I see anyone else from the gym and they're all there to squat. It's kinda cool.
Anyways, the knee thing is a universal joke. I start warming up in the curl rack and the first thing out of somebody's mouth is "Jesus! don't do that! You're gonna destroy your knees!" "Good. It so happens I hate my knees."
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i have to squat with dumbells so that's no fun. racking 100s with a plate loaded dumbell is about the most i can do. anything higher than that and it's too hard to hold them at the rack position. watta bitch |
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06-22-2008, 01:44 PM
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#94438 (permalink)
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S&P's resident Chef
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Quote:
Originally Posted by Urban
QUICK! Bind your hands and feet and jump in the deep end of a pool! That's the only way to save your honor!
...
or... you know... train and make solid progress and contribute to the team... either way.
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Oh don't worry I will and am. My biggest problem has always been finding the 1.5 hours a day to drive to and from the gym. Not a problem now that I have weights. I actually have to stop myself from lifting on rest days. I don't know if smolov is for me, even when I get a squat rack, or something to approximate one; I've never resonded well to that much volume. __________________
"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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06-22-2008, 01:44 PM
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#94439 (permalink)
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foram modarator
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Quote:
Originally Posted by Urban
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Fucking idiot...  __________________
We are what we repeatedly do. Excellence, therefore, is not an act, but a habit
It's better to die on your feet than live on your knees
On the Brad Morris War Wagon
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06-22-2008, 01:46 PM
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#94440 (permalink)
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Vintage
| Location:
Smoking a cigar at the Burlesque show |
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Quote:
Originally Posted by ratman201
Oh don't worry I will and am. My biggest problem has always been finding the 1.5 hours a day to drive to and from the gym. Not a problem now that I have weights. I actually have to stop myself from lifting on rest days. I don't know if smolov is for me, even when I get a squat rack, or something to approximate one; I've never resonded well to that much volume.
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You know you better than I do. But it's been working well for me (save my recent back issue). I think high volume has really helped me hammer out my form, which being self taught, needed a lot of work. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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