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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 11-14-2007, 02:04 AM   #9121 (permalink)
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Any idea what your routine will look like? I've always been curious as to what a proper, serious bodybuilding routine looked like.

I plan on doing the heavy basic exercises for 4-6 reps and then do the auxiliary ones for 8-12 reps and more sets. But I'll still incorporate the one arm clean and press because that is my iron orgasm.
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Old 11-14-2007, 02:04 AM   #9122 (permalink)
 
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Bama got a body pic your willing to share with us? The more skin the better
Nah, all of my pics are full frontal nudes. Sorry.

*Winks at blonde*
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Old 11-14-2007, 02:05 AM   #9123 (permalink)
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Are you a BBer?
No, I've been doing olympic lifting and oldtime strongmen training for the last 4-5 years.
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Old 11-14-2007, 02:05 AM   #9124 (permalink)
 
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I plan on doing the heavy basic exercises for 4-6 reps and then do the auxiliary ones for 8-12 reps and more sets. But I'll still incorporate the one arm clean and press because that is my iron orgasm.
Mind giving a set routine?
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Old 11-14-2007, 02:05 AM   #9125 (permalink)

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Originally Posted by Bamaispriceless View Post
Nah, all of my pics are full frontal nudes. Sorry.

*Winks at blonde*
*waits for email* (chicken)
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Old 11-14-2007, 02:06 AM   #9126 (permalink)

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Didn't Bama say he had a myspace?
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Old 11-14-2007, 02:06 AM   #9127 (permalink)
 
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The usual process around here is "PM TEH NOODZ!"
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Old 11-14-2007, 02:07 AM   #9128 (permalink)
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No, I've been doing olympic lifting and oldtime strongmen training for the last 4-5 years.
How old are you?

What are you current goals?
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Old 11-14-2007, 02:07 AM   #9129 (permalink)
 
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Didn't Bama say he had a myspace?
Yeah, but I ain't linking it to you people. Woog is the only dude who is on it from here, and he won't give it out. He wants me all to himself.
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Old 11-14-2007, 02:08 AM   #9130 (permalink)
 
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I gotta pass MOM while he's asleep.
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