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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 05-29-2008, 11:28 PM   #85931 (permalink)
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Quote:
Originally Posted by mettalhead View Post
Alright.. I don't feel like making a new thread for this and I couldn't find my answer using the search function.

I just started the 5x5 this week, and well next week I need to load a little bit more on the bar.. so is there a predetermined amount you load each week, or is it you do whatever you feel you can?
Yeah there is a usually a set progression. I don't know what it is off the top of my head. Google 5x5 spreadsheet it will calculate it for you.
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Old 05-29-2008, 11:45 PM   #85932 (permalink)

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Yeah there is a usually a set progression. I don't know what it is off the top of my head. Google 5x5 spreadsheet it will calculate it for you.
Hmm.. well I found some stuff that gave me a better idea.. most of it was based off of madcows program tho not eclipse's.
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Old 05-29-2008, 11:48 PM   #85933 (permalink)
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oh it's just rat




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Old 05-29-2008, 11:51 PM   #85934 (permalink)
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magic you are my hero
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Old 05-29-2008, 11:52 PM   #85935 (permalink)

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That was absolutely wonderful
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Old 05-30-2008, 12:02 AM   #85936 (permalink)
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lol aved...


a few more poses



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Old 05-30-2008, 12:05 AM   #85937 (permalink)
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Old 05-30-2008, 12:07 AM   #85938 (permalink)
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Need an ass shot of her man. Though knowing you if there was one you would have posted it.
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Old 05-30-2008, 12:08 AM   #85939 (permalink)
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wow that was a nice pic
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Old 05-30-2008, 12:09 AM   #85940 (permalink)
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hey MM is there any videos of her? If so you know the protocol.
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