[enright3060]

Originally Posted by Donut62

Whaaat? Dude, I all but put chalk in my workout shakes. Nothing wrong with soaking up sweaty hands. This reminds me of the hilarious debates on raw lifting on powerliftingwatch.

No shit - I use chalk on squats, bench, press and DL.

[Chaos Mitten]

Originally Posted by ahab

Tomorrow I am shipping Barut's pulling harness to him.

What else should I include in the package?

Vagisil. He needs it.

[hunto]

Vince pointed out that the Pub is less that a year old- it seems older, doesn't it?




What did I do before I found the Pub?

[Donut62]

Originally Posted by hunto

Vince pointed out that the Pub is less that a year old- it seems older, doesn't it?




What did I do before I found the Pub?

More pills?

[hunto]

^^LOL^^^


Centaur, you finish that Zen book? What're yer thoughts on it? any?

[Freeman102010]

thank you for the input, much appreciated.

[Freeman102010]

Originally Posted by enright3060

No - use chalk.

How many sets of OH squats? If you can do 8 hard reps and still keep form, then carry on.

4 or 5 reps

[hunto]

Hello Freeman - loc Canada-
no one lives in the South! I gotta get outta here!

[enright3060]

Originally Posted by Freeman102010

4 or 5 reps

Sounds good. Your body will adjust and stop shaking.

[Freeman102010]

The S&P forum is very much an old boys club of sorts. and the pub almost seems like lore to a noob like myself.