[kaboom187]

i need to play computer games now that i have a computer that is capable of good graphics and the like.

[kaboom187]

Sonny, i've seen it like 6 times.

And why are you complaining about the heat? its not that bad today.

[Donut62]

Originally Posted by enright3060

learn to cut water

I don't know how much I can cut and still be ok with just a 2 hour weigh in. I could do the 24, but to be official total for USAPL record consideration it has to be the short weigh in.

[kaboom187]

you could cut like 5lbs easily and be fine in 2hours.

I lose that much after training and can be feeling fine within 2 hours.

[enright3060]

Originally Posted by Donut62

I don't know how much I can cut and still be ok with just a 2 hour weigh in. I could do the 24, but to be official total for USAPL record consideration it has to be the short weigh in.

Really - I did not know about that rule. I need to read the fucking rules.

Time to eat some green food.

[Donut62]

I figured 5-8 I would be fine. Wouldn't want to do much more.

[Centaur]

Originally Posted by kaboom187

i need to play computer games now that i have a computer that is capable of good graphics and the like.

Sell me your PS3 then.

[enright3060]

Originally Posted by Donut62

I figured 5-8 I would be fine. Wouldn't want to do much more.

How many lbs do you expect to gain in the next few months?

[Donut62]

Originally Posted by enright3060

Really - I did not know about that rule. I need to read the fucking rules.

Time to eat some green food.

Yeah, IPF rules require same day weigh ins. You can still lift with the 24 hour weigh in, but it's not considered an official lift, and if you do it won't be included in the USAPL lifter ranking list.

[kaboom187]

Got a 360 horsie, not a ps3.

so i figure while i'm not sparring, maybe i'll see if kettlebells suck or not.

what exercises make KB's so awesome?