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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 05-27-2008, 04:40 PM   #84461 (permalink)
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Originally Posted by Bubble Boy View Post
Ok, what about sinking some pipe in concrete footings and putting hooks on the pipe at rack height. That should work.
Oustanding idea...
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Old 05-27-2008, 04:40 PM   #84462 (permalink)

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LMAO at this Beta-Alanine comment out of D&S
Haha my message spreads far and wide.
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Old 05-27-2008, 04:41 PM   #84463 (permalink)
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They got a twig, they ain't got the berries.
True dat.

*cups balls*
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Old 05-27-2008, 04:41 PM   #84464 (permalink)
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Ha ha, thanks bacon, we were thinking along the same line there...4 x 4 makes more sense.
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Old 05-27-2008, 04:44 PM   #84465 (permalink)
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I doubled the 4x4s so they wouldn't bend.....
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Old 05-27-2008, 04:44 PM   #84466 (permalink)
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I used 4x4s for the same thing. It works great BB.
Yeah, you got me started on this whole home gym thing. I want to have some epic lifting days like you describe in your log:

Dead lift:
315 x 5
Do some dishes.
405 x 3
Smoke a bowl
405 x 3
Mow the lawn
405 x 3
Short nap
405 x 3
Eat some brownies...

etc, etc, etc.

Kick ass dude.
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Old 05-27-2008, 04:44 PM   #84467 (permalink)
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My grip is teh suck lately. Ever since the highland games my hands feel weak. The CoC 2 feels stupidly difficult. I can't lever worth shit. And hub pinching a 35 yesterday was more difficult than I care to admit.
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Old 05-27-2008, 04:45 PM   #84468 (permalink)
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Ha ha, thanks bacon, we were thinking along the same line there...4 x 4 makes more sense.

The next house I buy will have all kinds of cool shit in the back yard. Cement mounted 4x4's will be the foundation for most of it.
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Old 05-27-2008, 04:46 PM   #84469 (permalink)
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I doubled the 4x4s so they wouldn't bend.....
That's it, yes!!!
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Old 05-27-2008, 04:46 PM   #84470 (permalink)
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Originally Posted by Bubble Boy View Post
Yeah, you got me started on this whole home gym thing. I want to have some epic lifting days like you describe in your log:

Dead lift:
315 x 5
Do some dishes.
405 x 3
Smoke a bowl
405 x 3
Mow the lawn
405 x 3
Short nap
405 x 3
Eat some brownies...

etc, etc, etc.

Kick ass dude.
Thats me ! lol

Warmup lift
post and smoke bowl
2nd set
post and smoke bowl
3rd set
post and smoke bowl
etc etc


except theres no one on hardly from 1-5am !!!! I'm by my fucking self, even on the Internet!!
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