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Soy sauce is made from fermented soy and contains no soy protein... hence Phytoestrogen free. Tempeh, miso, and soy sauce are fermented soy products, and safe for consumption.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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