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05-21-2008, 04:53 AM
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#81351 (permalink)
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injuries, i has them
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time to sleep. i've decided on bench, rows, ohp and shrugs.
night fellas.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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05-21-2008, 04:54 AM
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#81352 (permalink)
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545
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Morning Ox.
Yeah, clown pix are freaky
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-21-2008, 04:57 AM
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#81353 (permalink)
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 Blue Belt
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Quote:
Originally Posted by kaboom187
time to sleep. i've decided on bench, rows, ohp and shrugs.
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Your knee still giving you trouble?
Nightnight. __________________
Chakarov says 'No, no, no'.
270kg squat @ 91kg, 3 days before the world championships. Freak.
Oxcart, ever the voice of reason - thethirddiaz
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05-21-2008, 04:57 AM
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#81354 (permalink)
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545
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Quote:
Originally Posted by kaboom187
time to sleep. i've decided on bench, rows, ohp and shrugs.
night fellas.
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shrug heavy! __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-21-2008, 04:57 AM
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#81355 (permalink)
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Blue Belt
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Quote:
Originally Posted by hunto
Morning Ox.
Yeah, clown pix are freaky
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Morrrrnin'. I never really understood the whole 'clowns are freaky' thing. No they're not. At all. __________________
Chakarov says 'No, no, no'.
270kg squat @ 91kg, 3 days before the world championships. Freak.
Oxcart, ever the voice of reason - thethirddiaz
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05-21-2008, 05:14 AM
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#81356 (permalink)
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injuries, i has them
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i lied i'm reading about some stuff for my mac.
yes sir hunto, i'll shrug heavy as my wussy ass can. i'm hoping the shrugs wont hurt my neck like they did the last time they did, although I had tweaked my neck before that haha.
yup ox, knee still bothering me.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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05-21-2008, 05:38 AM
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#81357 (permalink)
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Professional Fighter
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Quote:
Originally Posted by magicman531
scary?
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 __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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05-21-2008, 06:46 AM
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#81358 (permalink)
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Vintage
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Smoking a cigar at the Burlesque show |
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Jaime lee curtis is a hermaphrodite... now you know, and knowing is half the battle.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-21-2008, 07:02 AM
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#81360 (permalink)
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get big or die trying
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Morning.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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