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05-20-2008, 07:20 AM
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#80941 (permalink)
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545
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Quote:
Originally Posted by oxcart
Mmm, not much. Weather has gone crap again. Was lifting for the first time in a couple of weeks yesterday. Not as sore as I thought I'd be.
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Hamstrings and ass are sore- I got in some deadlift volume 24 hrs ago, and I need to go for a walk or something to loosen up. I want to put some emphasis on goodmornings in the next couple of weeks too. __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-20-2008, 07:34 AM
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#80942 (permalink)
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 Blue Belt
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Quote:
Originally Posted by hunto
Hamstrings and ass are sore- I got in some deadlift volume 24 hrs ago, and I need to go for a walk or something to loosen up. I want to put some emphasis on goodmornings in the next couple of weeks too.
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Skipping rope? That's usually a quick way for me to get a bit of a sweat going, and you can do it pretty much anywhere. Or a few burpee ladders.
Good mornings scare me. I prefer RDL. __________________
Chakarov says 'No, no, no'.
270kg squat @ 91kg, 3 days before the world championships. Freak.
Oxcart, ever the voice of reason - thethirddiaz
Last edited by oxcart : 05-20-2008 at 07:41 AM.
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05-20-2008, 08:12 AM
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#80943 (permalink)
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Vintage
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Smoking a cigar at the Burlesque show |
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So I inadvertently signed up for a session with a personal trainer at 4:30 today. Things I don't know:
- his qualifications/certs
- how long the session is
Things I know:
- its at powerhouse gym
- I told their head trainer I'm an arrogan prick and I like lifting heavy things, hate compound movements, and want to get the strongest hands in the world at some point over the next 30 years... appearently they assigned somebody accordingly.
- tomorrow was supposed to be a conditioning day, But I'm more interested, at this point, in what this guy would have me doing for strength, so I may just go with that, maybe even do a squat day and see what he thinks of my form and depth.
I don't know why I agreed to this, and I don't feel like I need a trainer, but they offered to try and get me to sign up, so I took them up on it in hopes they have somebody there who understand what conjugate periodization is, or periodization is at all. appearently this guy used to play pro football in the CFL for whatever that's worth. Problem isn't that I need to know what to do though, it's that I have trouble doing it.
but like I said, maybe I'll squat, bend some nails and see what he has to offer.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-20-2008, 08:28 AM
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#80944 (permalink)
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Brown Belt
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It's 5:30 AM and I'm wide fucking awake.
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Vegetables - you will eat them.
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05-20-2008, 08:29 AM
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#80945 (permalink)
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Vintage
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Smoking a cigar at the Burlesque show |
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Quote:
Originally Posted by erco
It's 5:30 AM and I'm wide fucking awake.
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welcome to the pub, at 5:30 am. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-20-2008, 08:30 AM
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#80946 (permalink)
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545
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It's 7:30 here and I'm about to go to bed......
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-20-2008, 08:31 AM
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#80947 (permalink)
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545
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Good luck with your session Urb
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-20-2008, 08:44 AM
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#80948 (permalink)
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Brown Belt
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I need a new av, recommendations?
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Vegetables - you will eat them.
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05-20-2008, 08:48 AM
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#80950 (permalink)
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__________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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