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05-19-2008, 12:36 AM
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#80281 (permalink)
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injuries, i has them
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just enough to work up a sweat really. not truely exerting yourself on any given night, maybe going over technique with a medium weight monday - wednesday. thursday and friday should be absolute rest i'd imagine.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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05-19-2008, 12:36 AM
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#80282 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by fennway4414
Sooooo a week from my competition, what should I be doing at the gym? I'm assuming pretty light weights and some cardio to sweat out a few more pounds, right?
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How much weight you got to lose? __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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05-19-2008, 12:36 AM
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#80283 (permalink)
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goh
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max out daily and prep your body for the impending comp
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05-19-2008, 12:43 AM
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#80284 (permalink)
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 Purple Belt
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Quote:
Originally Posted by mschatz
How much weight you got to lose?
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Uhh, I can tell better tomorrow but I weighed 232.4 right now, and I usually lose about 2lbs over night, so technically nothing (I need to be under 231), but I would like to be about 228 just to be sure for scale error. __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-19-2008, 12:44 AM
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#80285 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Oh youre right on the money there dude...you shouldnt have to cut water weight...
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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05-19-2008, 12:49 AM
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#80286 (permalink)
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goh
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fennway you weigh in right at where I like my women to be
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05-19-2008, 12:49 AM
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#80287 (permalink)
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Purple Belt
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You're probably right. So you think just some light work with the weights? I'll probably do rack pulls tomorrow to duplicate the 18" deadlift in the contest, but just do them really light. Sound good?
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-19-2008, 12:50 AM
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#80288 (permalink)
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Purple Belt
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Quote:
Originally Posted by magicman531
fennway you weigh in right at where I like my women to be
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That's scary. I like a little meat but if I girl weighs more than me I can't even look. And when chicks are taller than me, that's just weird since I'm 6'4". __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-19-2008, 12:51 AM
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#80289 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
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Quote:
Originally Posted by fennway4414
You're probably right. So you think just some light work with the weights? I'll probably do rack pulls tomorrow to duplicate the 18" deadlift in the contest, but just do them really light. Sound good?
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Seems right to me. I know Enright and others did deload weeks before competition... __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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05-19-2008, 12:58 AM
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#80290 (permalink)
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Purple Belt
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Sounds good, light rack pulls, pull ups and I'll think of something else to do.
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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