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05-17-2008, 02:04 AM
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#79651 (permalink)
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545
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?? about Z-squats- I can do singles of 225, maybe 245. I did 10 singles the other night, two sets, for 20 total. Should I lower the weight, or keep it where its at? I'm trying to lift near my 1RM, but need a handle on weights/reps.
By singles, I mean 1 rep, set the bar down, breathe 2 or 3 times, and repeat. I expect to adapt to being able to do pairs, then 3s, etc, then increase weight-
Thoughts???
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-17-2008, 02:04 AM
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#79652 (permalink)
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goh
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I bought it. They had... well people here haven't seen it so I won't delve into the nitty gritty.
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05-17-2008, 02:08 AM
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#79653 (permalink)
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545
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Quote:
Originally Posted by Urban
It's a weird to say this about a comic book movie, but as much as I liked ironman, the first half seemed tremendously implausible... the whole cave bit... ok, make huge technical strides at home in your private lab cause you're a genius and have the best instruments known to man... but a cave in the third world? really? even in comicbook land that is beyond the pale of the readers suspension of disbelief.
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I hear you, but I was ready to suspend disbelief. These movies can be ripped to shreds if you don't take em for what they are- I mean, he can fly, but can't get the shrapnel out of his chest??
What I liked about it was the casting of an older RDJ, Gwyneth wasn't annoying for once, they didn't have some contrived romance, Bridges kicked ass, and they didn't overdo the 'cutesie' shit- in my humble opinion. __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-17-2008, 02:11 AM
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#79654 (permalink)
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Vintage
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all good points hunto, and I enjoyed the movie. It was good, but it could have been better with a wee bit more critical thinking. the professor on gilligan's island could build a radio out of coconuts but couldn't fix a hole in a boat.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-17-2008, 02:13 AM
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#79656 (permalink)
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Vintage
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Quote:
Originally Posted by magicman531
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That'll get the mail sent. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-17-2008, 02:13 AM
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#79657 (permalink)
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goh
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Quote:
Originally Posted by Urban
all good points hunto, and I enjoyed the movie. It was good, but it could have been better with a wee bit more critical thinking. the professor on gilligan's island could build a radio out of coconuts but couldn't fix a hole in a boat.
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well it only lasted like 2 and half seasons. |
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05-17-2008, 02:14 AM
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#79658 (permalink)
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545
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Quote:
Originally Posted by Urban
all good points hunto, and I enjoyed the movie. It was good, but it could have been better with a wee bit more critical thinking. the professor on gilligan's island could build a radio out of coconuts but couldn't fix a hole in a boat.
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I'm back on my meds, and all positive and shit. Pointing out silver linings is foreign to me...... __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-17-2008, 02:16 AM
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#79659 (permalink)
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Vintage
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Smoking a cigar at the Burlesque show |
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meds are for sissies... bipolar FTMFW!
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-17-2008, 02:21 AM
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#79660 (permalink)
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 Blue Belt
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how do i setup my avatar?? Crono seent me some cool eli ones but i dont know how to do it.
__________________
"I wanted to do hoodrat things" Latarian Milton age 7
Do the Bill Starr 5x5 if you'd like to pick heavy stuff up.
Workout Log http://www.sherdog.net/forums/f49/justin_as-log-big-gaines-766196/
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