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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 05-17-2008, 12:29 AM   #79581 (permalink)
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Alright I'm off to bed. Goodnight pub.
Later Rat. I'm up all night tonight........
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Old 05-17-2008, 12:29 AM   #79582 (permalink)
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mmmm... foodborn illness.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

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Old 05-17-2008, 12:34 AM   #79583 (permalink)
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That's a good idea, MM. I usually dont go to buffets by myself tho... And my laptop batteries prolly wouldn't hold up to 2 hours of DVD playin' anyways.
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Old 05-17-2008, 12:44 AM   #79584 (permalink)
Trying to make a Milankey
 
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I am fucking wrecked!
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Old 05-17-2008, 12:44 AM   #79585 (permalink)

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I haven't been to an all you can eat for like 5 years. Might have something to do with the fact I've been violently ill after eating at them the last 2 times I went......
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Old 05-17-2008, 12:46 AM   #79586 (permalink)
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I am fucking wrecked!
I am fucking starving!
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

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Old 05-17-2008, 12:48 AM   #79587 (permalink)
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I am fucking starving!
I bent like a dozen 60d's and a few grade 5 bolts today. I had to do it fo rthe girls at work, then the kids where I was partying.

Pull 700lbs, nothing, bend a bitch as 1/4" piece of steel and you're a beast. It's a headscratcher.
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Old 05-17-2008, 12:51 AM   #79588 (permalink)
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I bent like a dozen 60d's and a few grade 5 bolts today. I had to do it fo rthe girls at work, then the kids where I was partying.

Pull 700lbs, nothing, bend a bitch as 1/4" piece of steel and you're a beast. It's a headscratcher.
How long are the bolts? 6 inch?
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Old 05-17-2008, 12:54 AM   #79589 (permalink)
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How long are the bolts? 6 inch?
Yep. I've done a couple 6"X1/4" grade 8 bolts (that alloy is a bitch!), but that's ***got shit compared to what cats are bending these days.

But much like my belt/wraps approach to powerlifting, I use only a single piece fo suede as a wrap. I don't fuck with two wraps or ballistic nylon or any of that shit.

And anything I can do DO, I can do UH.
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Old 05-17-2008, 12:57 AM   #79590 (permalink)
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Yep. I've done a couple 6"X1/4" grade 8 bolts (that alloy is a bitch!), but that's ***got shit compared to what cats are bending these days.

But much like my belt/wraps approach to powerlifting, I use only a single piece fo suede as a wrap. I don't fuck with two wraps or ballistic nylon or any of that shit.

And anything I can do DO, I can do UH.
Fuck! yes grade 8 is a lot tougher alloy. I've never done any bending.


Getting drugged right to do some squatting- Z-squats and hack squats, and maybe try for front squats- my wrists couldn't get it right last time.....
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