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05-16-2008, 09:47 PM
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#79511 (permalink)
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| Location:
Mad, bad, and dangerous to know. |
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no, like this
 __________________
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I have always been attractive. I can only imagine what it's like to be ugly.
Malicious and malevolent maniacal man of madness.
Misanthropic, atheistic, amoral, and cynical asshole.
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05-16-2008, 09:48 PM
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#79512 (permalink)
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SHRUGS
| Location:
The Peoples Republic of Armenia |
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Someone make a thread:
How much should I be able to bench before doing sparring?
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
I refuse to lose to scum like you!
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05-16-2008, 09:48 PM
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#79513 (permalink)
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qnd ɹǝllıʞ
| Location:
Burning in Hell until my Squat isn't ghey. |
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3x BW.
No less.
__________________
http://www.sherdog.net/forums/f49/omega-man-706035/
“We all know. We all know when people fight. You can look at their nipples. You can just know when somebody’s blood doping. We all know,” BJ Penn
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05-16-2008, 09:50 PM
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#79514 (permalink)
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Quote:
Originally Posted by vince89
Someone make a thread:
How much should I be able to bench before doing sparring?
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Kitty AV forever!!! |
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05-16-2008, 09:52 PM
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#79515 (permalink)
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Quote:
Originally Posted by Centaur
3x BW.
No less.
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Because that increases punching power. When you punch you extend your arm, and the triceps extends the arm right?
Like in the Perfect Pushup commercial, where the voice tells you that the arm rotates through the movement with the PP, "just like a real punch!! *cue shot of twisting arm punch* |
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05-16-2008, 09:52 PM
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#79516 (permalink)
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SHRUGS
| Location:
The Peoples Republic of Armenia |
| Status:
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Quote:
Originally Posted by Centaur
3x BW.
No less.
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3 reps? Oh, thats fine then I can do around 7-8 so I'll start alternating BW and heavy days with weight. __________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
I refuse to lose to scum like you!
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05-16-2008, 09:53 PM
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#79517 (permalink)
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Amateur Fighter
| Location:
Among Amish & Farmers, OH |
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I got a new toy today... 20lb sledge and tire.
__________________
"... for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." 2 Cor 12:11
St Wilhelm's #64
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05-16-2008, 09:53 PM
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#79518 (permalink)
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In Ian's corner, crying
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How do you un-smash your larynx?
__________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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05-16-2008, 09:54 PM
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#79519 (permalink)
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SHRUGS
| Location:
The Peoples Republic of Armenia |
| Status:
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Get someone to kick the back of your neck it should reverse the process.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
I refuse to lose to scum like you!
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05-16-2008, 09:55 PM
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#79520 (permalink)
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---
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Quote:
Originally Posted by John Lambert
I got a new toy today... 20lb sledge and tire.
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what kinda tire? |
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