[oxcart]

Originally Posted by zop

What should I do today at the gym. Today is a fun off day and so is next week. I'm thinking about starting with some snatches because I like to snatch. Then what else?

I'm gonna do something like this:

- oh squats for warm up
- front squats
- split squats
- incline bench
- chins
- hanging leg raises

[brad_mn]

Originally Posted by Saith

*deletes HW forum*

LOL, I rarely even go in there anymore.

[zop]

Originally Posted by oxcart

I'm gonna do something like this:

- oh squats for warm up
- front squats
- split squats
- incline bench
- chins
- hanging leg raises

sounds like a pretty solid workout. Might try some split squats or some bulgarian split squats. Is there a difference?

[Zerocrew1984]

Originally Posted by Stonebreaker

I'm starting to lose faith in the power of moderators, Standard. Lusst locks up the ChaseT petition and tells us that admins have powers beyond our imagining, and now you mention these mysterious "programmers". I'm starting to think that I've put my faith in the wrong people, Standard.

sounds like the matrix

[zop]

Originally Posted by Zerocrew1984

sounds like the matrix

Can I be the chosen one?

[Chaos Mitten]

Originally Posted by zop

Can I be the chosen one?

Do you know Kung Fu?

[Ian Coe]

Originally Posted by Chaos Mitten

Do you know Kung Fu?

silly mitten


he doesn't have to, thats what the brain lead is for

[vince89]

Im back mufuckas, had McDonalds for my post workout meal. Was driving around with my friend beeping at hot Jailbait, they loved it and we didnt get arrested. Excellent.

[hunto]

Morning Pub.

[vince89]

Sup hunto what you upto today?